Meat - Breakfast - Lunch
- Snacks
Note:
Fresh meat, fresh
poultry, fresh fish,
fresh shellfish and
fresh game are gluten
free and casein free.
However, the meat that
is most likely to be
gluten free and casein
free are the meats that
are purchased
fresh from the meat
department, butcher or
health food store.
Hot Dogs
Always read labels! DO NOT assume that
all hot dogs are gluten and casein free.
Some may use casein and/or gluten
as fillers!
Wellshire Farms
www.wellshirefarms.com
877- 467-2331
Turkey Franks
Chicken Franks
All Natural Skinless
Chicken Franks
All Natural Skinless Deli
Franks
Uncured All Natural
Cocktail Franks
Beef Corn Dogs
Chicken Corn Dogs
Garrett County
www.wellshirefarms.com
877-467-2331
Beef Corn Dogs
Chicken Corn Dogs
Diestel Farms
209-532-4950
www.diestelturkey.com
Diestel Turkey Hot
Dogs
Sabrett frankfurters (all types)
1-201-935-3330
Hillshire Farms
www.hillshirefarm.com
1-800-328-2426
Always Read Labels!
Original Lit'l Beef Franks
Lil'l Wieners
Hebrew National Brand Beef Products
www.hebrewnational.com
1-800-683-6565
All Hebrew National Beef Products are
GFCF (except NO Hebrew National Beef
Franks in a Blanket
Bryans Hot Dogs 888-317-5867 NO CHEESE FILLED!
Ball Park Franks phone 888-317-5867
Kahn's Jumbo Beef Franks
www.saraleefoods.com
1- 800-328-2426
Best Kosher
www.bests-kosher.com
888-800-0072
Franks (no
bagels)
Dairy products cannot
come in contact with kosher meat
products. Therefore, any fillers, such
as milk powder in
sausage, are strictly
forbidden. The kosher inspector also
makes certain all items in the sausage
making process
are certified kosher;
this includes all manufacturing
equipment, food ingredients (i.e.,
spices, meat), etc. The Best
Kosher Foods
Corporation kosher meat processing
equipment is stripped and cleaned every
24 hours.
Applegate Farms
www.applegatefarms.com
1-866-587-5858
Beef Hot Dog
Big Apple Dog
Chicken Hot Dog
Turkey Hot Dog
Organic Beef Hot Dog
Organic Chicken Dog
Organic Turkey Dog
Oscar Mayer
www.oscarmayer.com
Beef Franks
Hormel Foods 800-523-4635
www.hormel.com
Kids Kitchen Beans&
Weiner's
Shelton's 1-800-541-1833
www.sheltons.com
(locate a store on website)
Smoked Turkey Franks
Turkey Franks
Chicken Franks
Smoked Chicken Franks
Jennie-O
www.jennieo.com
Turkey Franks
Uncured Natural Meats, LLC
uncurednaturalmeats.com
920-386-4971
Wieners
in sheep casing
No nitrates or MSG. Meats are
chemical free. Only certified organic
spices used.
Filtered water, Himalayan
sea salt. NO hidden MSG. NO
animal by-products or any type of
fillers.
Dietz & Watson
www.dietzandwatson.com
New York Style Deli
Beef Franks OK
Weiners OK
NO Frankfurters they
contain Milk!
NO Beef Franks they
contain MILK!
NO Gourmet Lite Beef
Franks they contain OATS!
NO Fat Free Beef
Franks They contain Oats!
Lunch Meat
NOTE: Luncheon meat sometimes contains
milk protein. Not all Lunch meats are
gluten free and casein free!
Make sure the meat slicer is
wiped down properly before slicing.
ALWAYS VERIFY INGREDIENTS WHETHER
LUNCH/DELI MEAT IS PACKAGED OR TO BE
SLICED!
Boar’s Head
www.boarshead.com
800-366-2627
Most of Boar’s Head Lunch Meats are GFCF
but there are some exceptions which are
listed below:
NO
Boar’s Head Italian Roast Beef
NO
Boar’s Head Dutch Loaf
NO
Boar’s Head Pickle and Pepper Loaf
NO Boar’s Head LaRosa D’Oro Stuffed
Peppers
NO
Boar’s Head Mortadella
NO
Boar’s Head Pesto Parmesan Ham
NO
Boar’s Head Cheese
NO
Boar’s Head Pre-Cooked Bacon (only sold
to
food service establishments)
NO
Boar’s Head Pre Sliced Pepperoni (only
sold to
food service establishments)
Deitz & Watsons
www.deitzandwatson.com
Corned Beef Brisket
Cooked Corned Beef
(Extra Lean)
Pastrami Brisket
Angus Roast Beef
Trim & Tied Roast
Beef
Spiced Beef Pastrami
Pepper Choice Eye
Round Roast Beef
Roast Beef
Choice Roast Beef
NO
"Italian Roast Beef " it contains milk
Classic Trimmed & Tied Ham
Virginia Baked Ham
Gourmet Lite Virginia
Baked Ham
Roast Sirloin Of Pork
Barbecue Roast Of
Pork
Rosemary Ham
Tomato & Basil Ham
Spiral Sliced Ham
Boneless Pork Chop
Ham Steaks
Honey Cured Dinner
Ham
Tiffany Boneless Ham
Tavern Ham
Semi Boneless Ham
Ham Capocolla
Cajun Style Ham
Pepper Ham
Imported Honey Cured
Tavern Ham
Black Forest Ham
Honey Cured Ham
Mesquite Smoked
Turkey Breast
Braised Homestyle
Breast Of Turkey
Black Forest Smoked
Turkey Breast
Honey Cured Turkey
Breast
London Broil Turkey
Breast
Oven Classic Turkey
Breast
Maple & Honey Cured
Turkey Breast
NO
Brown Sugar & Molasses Ham it contains
milk
Hebrew National
www.hebrewnational.com
Beef Bologna
Beef Salami
Corned Beef
Pastrami
Hillshire Farms
www.hillshirefarms.com
Baked Ham
Honey Ham
Honey Roasted Turkey Breast
Oven Roasted Turkey Breast
Virginia Baked Ham
Brown Sugar Baked Ham
Corn Beef
Mesquite Smoked Turkey Breast
Oven Roasted (Chicken Breast)
Pastrami
Roast Beef
Rotisserie Seasoned Chicken Breast
Smoked Ham
Honeysuckle Deli Meat:
www.honeysucklewhite.com
(store locator on website)
White Turkey
Deli Breast
White Cajun Deli Breast
White Carving Quality Turkey
Breast
White Hickory Smoked Turkey
Ham
White Mesquite Honey Turkey
Deli
White Mesquite Pepper Turkey
Breast
White Oil
Brown
Chicken
Breast
White Oven Prepared Turkey
White Smoked Turkey
White Turkey Pastrami
White Turkey
Salami
White
Bologna
Not acceptable: Honeysuckle meatballs,
new Teriyaki
Applegate Farms
www.applegatefarms.com
1-866-587-5858
Luncheon Meats
Sliced Herb Turkey
Sliced Uncured Ham
Sliced Roast Beef
Sliced Oven Roasted Turkey
Sliced Smoked Turkey
Sliced Turkey Bologna
Turkey Salami
Sliced Genoa Salami
Pepperoni
Shelton’s
www.shelton.com 1-800-541-1833 Locate a store on website
Uncured Chicken Bologna
Uncured Turkey
Bologna
Great Value Brand (WalMart)
www.walmart.com
Roast Beef
Smoked Ham
Smoked Honey Ham
Smoked Turkey Breast
Fat Free 97%:
Baked Ham
Cooked Ham
Honey Ham
Fat Free 100%:
Smoked Turkey Breast
Turkey Breast
Hormel
www.hormel.com
Cooked Deli Ham
Honey Ham
Honey Turkey
Oven Roasted Turkey
Smoked Ham
Smoked Turkey
Always Read: Labels and CONFIRM
INGREDIENTS! Make sure you specify
gluten free and casein free when
ordering by phone or online!! Also
confirm before having lunchmeat sliced.
Tuna
Due to high levels of mercury
found in tuna, we have removed
canned tuna from our acceptable food
list.
For more information continue reading
below.
Fish
The Autism Research Institute
http://autism.com/medical/research/adams2.htm
Heavy Metal Exposures,
Developmental
Milestones, and Physical
Symptoms in Children
with Autism
Many different possible
sources of exposure to
heavy metals were
considered. Among
those found to be
statistically
significant included
seafood. Maternal
consumption of more than
2 servings per month was
found to be a risk
factor for ASD.
This was true of 57% of
the mothers of children
with ASD, vs. 33% of the
controls.
U.S. Food & Drug
Administration
http://www.cfsan.fda.gov
Nearly all fish and
shellfish contain traces
of mercury. For most
people, the risk from
mercury by eating fish
and shellfish is not a
health concern. Yet,
some fish and shellfish
contain higher levels of
mercury that may harm an
unborn baby or young
child's developing
nervous system. The
risks from mercury in
fish and shellfish
depend on the amount of
fish and shellfish eaten
and the levels of
mercury in the fish and
shellfish. Therefore,
the Food and Drug
Administration (FDA) and
the Environmental
Protection Agency (EPA)
are advising women who
may become pregnant,
pregnant women, nursing
mothers, and young
children to avoid some
types of fish and eat
fish and shellfish that
are lower in mercury.
For a government list of
seafood and mercury
content see:
http://www.cfsan.fda.gov/~frf/sea-mehg.html
Meats
&
Poultry
Fresh meat, fresh
poultry, fresh fish,
fresh shellfish and
fresh game are gluten
free and casein free.
However, the meat that
is most likely to be
gluten free and casein
free are the meats that
are purchased
fresh
from the meat
department, butcher or
health food store.
Be aware of meats that
are prepackaged either
fresh or frozen, as they
may have added
ingredients that are not
acceptable.
Some prepackaged meat may contain
gluten and/or casein as
a binder.
Check all labels carefully and if
you have any doubt, ask
to speak to the manager
or supervisor of the
Meat
Department. Many
restaurants put butter
on steaks after they
have been grilled to add
extra flavor.
The butter is not visible after
it melts. Don’t assume that the waiter will always give
you an accurate answer
when dining out.
Ask to speak with the manager or
chef of the restaurant
to make sure food is
prepared without gluten
or casein.
Wheat flour is sometimes
flavored and shaped to
look like beef, pork,
and shrimp, especially
in Asian dishes.
NOTE: Recent studies
indicate that tuna
contains unacceptable
levels of mercury.
Although many canned tuna
products do not contain
any gluten or casein
ingredients, we are no
longer listing tuna fish
as acceptable.
For more information see the
Autism Research
Institute’s website and
read
“Mercury and
Autism”
www.autism.com/ari
Noacks Meat Products 203-235-7376
(nitrate & antibiotic free meat)
Honeysuckle White
www.honeysucklewhite.com
(store locator on website)
White whole turkeys
boneless
turkeys
ground turkey
turkey breast
cuts
drumsticks
Note:
All Fresh Meat, Poultry, Fish, Shellfish
and Game. The healthiest meats are those
which do NOT contain any nitrates
(preservatives).
All fresh Meat, Poultry, Fish,
Shellfish and Game are acceptable on the
GFCF Diet.
Be aware that meats which
contain any added ingredients, such as
fillers, may contain gluten or casein
ingredients.
Hormel
www.hormel.com
Grilled Chicken Strips
Shadybrook Farms
www.shadybrookfarms.com
(store locator on website)
(Note: No Shadybrook Farms meatballs)
complete line of turkey products
whole turkey
turkey breasts
boneless turkey
ground turkey
ground chicken
bone-in turkey parts
Shelton’s
www.shelton.com (Locate a
store on website)
1-800-541-1833
Shelton Turkey Burgers
Frozen
Free Range Ground Turkey Chub Pack
Jones 1-800-635-6637 www.jonesdairyfarm.com
Hams
Lean Choice Ham Slices
Uncured Natural Meats, LLC
www.uncurednaturalmeats.com
920-386-4971
No nitrates or MSG. Meats are chemical
free. Only certified organic spices
used. Filtered water, Himalayan sea
salt.
NO hidden MSG. NO
animal by-products or any type of
fillers.
100% Beef Sausage
Snack Sticks
Wieners in Sheep casing
Brats
Beef Bacon
Jennie-O
www.jennieo.com
1-800-TURKEY
Jennie-O Turkey
Store Prime Young Turkey: Fresh or
Frozen
(DO NOT USE GRAVY PACKET, IT
DOES CONTAIN
GLUTEN!)
Jennie-O Turkey
Store Oven Ready Turkey: Homestyle,
Garlic
& Herb
Jennie-O Turkey
Store Oven Ready Turkey Breast (THE
GRAVY
PACKET DOES CONTAIN GLUTEN!!)
Jennie-O Turkey
Store Frozen Turkey Breast (THE GRAVY
PACKET
DOES CONTAIN GLUTEN!!)
Jennie-O Turkey
Store fresh ground turkey: lean, extra
lean, Italian
Jennie-O Turkey
Store fresh Lean Turkey Patties
Jennie-O Turkey
Store fresh Tray: Breast Slices, Breast
Strips,
Tenderloins
Jennie-O Turkey
Store Refrigerated Turkey Ham
Jennie-O Turkey
Store Refrigerated Honey Cured Turkey
Ham
Jennie-O Turkey
Store Refrigerated Dark Turkey Pastrami
Jennie-O Turkey
Store Refrigerated
Quarter Turkey
Breasts: Oven Roasted, Honey Cured,
Hickory
Smoked,
Cracker Pepper,
Sun-dried Tomato
Jennie-O Turkey
Store Smoked Turkey Wings & Drumsticks
Jennie-O Turkey
Store Frozen Turkey Burgers
Frozen Hamburgers
Hickory Farms
www.hickoryfarms.com
1-877-TRYBUBBA
Frozen Patties Natural Premium Beef
Burgers
Frozen Patties Sweet Onion
Frozen Certified Angus Beef
Frozen Burgers
Quaker Maid Frozen Hamburger Patties
www.quakermaidmeats.com
Note: All frozen 100% hamburger meat
(make sure there are no fillers)
READ LABELS AT ALL TIMES
Sandwich Steaks
www.quakermaidmeats.com
Quaker Maid Frozen Sandwich
Steaks
Sausage
Uncured Natural Meats, LLC
uncurednaturalmeats.com
920-386-4971
Summer Sausage (Only
certified organic spices, filtered
water, Himalayan sea salt. NO
hidden MSG. Sausage
products are 100% beef.
100% grass fed beef)
Applegate Farms
www.applegatefarms.com
1-866-587-5858
Organic Turkey Andouille Sausage
Organic Chicken & Apple Sausage
The Joystick - a truly unique,
dry sausage that’s a
perfect snack when you’re on the
run.
Jennie-O
www.jennieo.com
1-800-TURKEYS
Jennie-O Turkey
Store Fresh Breakfast Sausage: Mild
Links, Mild
Patties, Maple Links
Jennie-O Turkey
Store Fresh Dinner Sausage: Sweet
Italian, Hot
Italian
Jennie-O Turkey
Store Breakfast Lover's Turkey Sausage
Jennie-O Turkey
Store Extra Lean Smoked Turkey Sausage
Best’s Kosher
www.bests-kosher.com1-773-650-5900
Sausage Links
Salami & Sausage Chubs
NO BAGELS
Dairy
products cannot come in contact with
kosher meat products. Therefore, any
fillers, such as milk powder in
sausage, are strictly forbidden. The
kosher inspector also makes certain
all items in the sausage making process
are certified kosher; this includes all
manufacturing equipment, food
ingredients (i.e., spices, meat), etc.
The Best Kosher Foods Corporation kosher
meat processing equipment is stripped
and cleaned every 24 hours.
Honeysuckle White
www.honeysucklewhite.com
(store locator on website)
Turkey sausages
Jones 1-800-635-6637
www.jonesdairyfarm.com
All Natural Pork Sausages
Dinner Sausages
Pork Sausage Patties,
Original Pork Sausage Roll
Shadybrook Farms
www.shadybrookfarms.com
(store locator on website)
Turkey sausage
Dietz & Watson
Pepper & Onion Sausage
Bacon
Applegate Farms
www.applegatefarms.com
1-866-587-5858
Canadian Bacon
Dry Cured Bacon
Sunday (Organic, Regular)
Bacon
Turkey (Organic, Regular) Bacon
Dietz & Watson
www.dietzandwatson.com
Premium Imported Bacon
Canadian Style Bacon
Hempler’s
http://www.hemplers.com/products.html
360-312-1413
Uncured Bacon
Ejays Smokehouse
www.nbsmokehouse.com
1-800-537-6932
Canadian Style Sliced Bacon
Peppered Canadian Style Bacon
Comal County Slab
Bacon
Comal County Sliced
Bacon
Peppered Comal County
Sliced Bacon
Jones Sliced Bacon
www.jonesdairyfarm.com
1-800-635-6637
Shelton’s
www.sheltons.com
800- 541-1833
Turkey Breakfast Strips
Boar’s Head Bacon
www.boarshead.com
941-955-0994
Oscar Mayer Bacon
Information Link
1-847-646-2000
Hearty Thick Cut
Center Cut
America's Favorite
Naturally Hardwood Smoked
Fully Cooked Ready To Serve
Bacon
Hormel
www.hormel.com
800-523-4635
Canadian Style, Fully
Cooked
Jimmy Dean
www.jimmydean.com
1-800-328-2426
Original Premium Bacon
Fresh Thick Sliced Bacon
Sodium Premium Bacon
Hardwood Smoked Turkey
Premium Bacon
Uncured Natural Meats, LLC
www.uncurednaturalmeats.com
920-386-4971
Natural Braised Beef Bacon
Wellshire Farms
www.wellshirefarms.com
877-467-2331
Classic Sliced Dry
Rubbed Bacon
Turkey Bacon
Classic Sliced Turkey
Peppered Bacon
Classic Sliced Turkey
Bacon
Dry Rubbed Center Cut
Bacon
Uncured Beef Bacon
Sliced
Sliced Maple Bacon
Applewood Smoked
Garrett County Farms
Natural Pork Bacon
Black Label Bacon
www.hormelfoods.com
1-800-523-4635
Reminder: We do not list every product
that may be gfcf.
There may be other bacon products
that are not listed in this booklet or
website which are gfcf. Read labels at all times.
Meat Snacks
Pepperoni
Shelton’s
www.shelton.com
1-800-541-1833 Locate a store on
website
Shelton Turkey Sticks
Pepperoni
Shelton’s Turkey Sticks
Regular
Shelton Turkey Sticks
Pepperoni Single
Shelton Turkey Sticks
Regular Single
Wellshire Farms
www.wellshirefarms.com (877)
467-2331
Matt’s Select Beef Pepperoni
Snack Sticks
Beef Jerky
Ankeny Hill Beef Jerky (phone orders
only 541-839-4924) email:
ankenyhi@pioneer-net.com
Rustler’s
800-352-4477
www.fritolay.com
Rustler’s Beef Jerky
Rustler’s Spicy Flavor Beef
Stick
Wellshire Farms
www.wellshirefarms.com
877-467-2331
Hot n’ Spicy Turkey Tom Tom Snack
Sticks
Original Turkey Tom Tom Snack
Sticks
Rustler’st Beef Jerky 800-352-4477
www.fritolay.com
Uncured Natural Meats, LLC
uncurednaturalmeats.com
920-386-4971
Meat Snack Sticks
Chicken Nuggets
Applegate
Farms
http://www.applegatefarms.com/Products/ProductDetail.aspx?id=3342
866-587-5858
Natural Gluten-Free
Chicken Nuggets
Wellshire Farms
www.wellshirefarms.com
(877) 467-2331
Chicken
Nuggets
Chicken Bites Dinosaur Shaped
Gluten Free
Bell
& Evans
http://www.bellandevans.com/index.cfm?act=gluten_free
717-865-6626
(Make sure the Box says
GLUTEN FREE! They also
manufacture similar
products that are not
gluten free. Gluten Free
does not always mean
casein free! Always read
labels:
Gluten Free
Breaded
Chicken Breast Nuggets
Gluten Free Breaded Chicken Breast Tenders
Gluten Free Breaded Boneless Skinless Chicken Breasts
Gluten Free Breaded Chicken Patties
Italian Style Breaded Chicken Patties
NO "Gluten Free Garlic
Parmesan Breaded
Boneless
Skinless Chicken Breasts"
NO Gluten Free Italian Style Breaded Chicken Patties
Cheese Substitutes
VEGAN Soyco, Galaxy Foods
www.galaxyfoods.com 1-407-855-6600
Soymage VEGAN:
Mozarella
Yellow American
Parmesan 4 oz & 8 OZ.
Lo-fat Parmesan
Soycream cheese
VEGAN Chunk line:
mozarella
cheddar
jalepeno
Italian Herb
Rice Vegan "Cheese" Slices
American Flavor
Cheddar Flavor
Product can be melted for grilled
"cheese"
www.galaxyfoods.com/ourbrands/newproducts
Road's End Organics
www.chreese.com
#1-877-chreese
ChReese (GFCF
Macaroni and "Cheese")
Dairy-Free Wheat-Free brown
rice penne
Nacho Chreese Dips
Mild Dip
Spicy Dip
NOTE: The following Road's End Organic
mixes can be used in Grilled Chreese
with gfcf bread, Steamed
Vegetables, Potatoes, Lasagnes (gfcf
noodles), Pizzas (gfcf pizza crust) ,
Subs, Eggplant Parms, GFCF Crackers and
many other recipes:
Cheddar Style Chreese Mix
Mozzarella Style Chreese
Mix
KIDz Chreese
Earth Island (818)347-9946
www.imearthkind.com/index.html
Vegan Gourmet
Cheese
Cheese Alternative
Mozzarella Cheese
Alternative
Vegan Gourmet Nacho Cheese
Alternative
Vegan Gourmet
Monterey Jack Cheese Alternative
Vegan Gourmet
Cheddar
Parma Vegan Parmesan "Cheese" substitute
www.Eatintheraw.com
Eat In The Raw
P.O. Box 5563
Central Point, OR 97502. (541)665-0348
info@eatintheraw.com
Better Than Cream Cheese
www.tofutti.com
908-272-2400 Please consider that the
company states that they do not add any
gluten directly in their mixes. But they
will not guarantee that their products
are gfcf. Please use your
own discretion if you decide to use this
product.
We feel that it should be noted
that many individuals use this product
with no problem but for others there
have been reports of severe allergic
reactions.
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Soups
AlpineAire Foods
www.alpineairefoods.com
Chicken Broth Soup Mix
Amy's Kitchen
www.amyskitchen.com
707-578-7188
Lentil Soup
Organic Split Pea Soup
Black Bean Vegetable Soup
Amy's Vegetable Broth
Celifibr
http://www.riceinnovations.com/page11.html
(website list of stores)
Soup Cubes - Vegetarian
Beef
Soup Cubes -
Vegetarian Chicken
Soup Cubes -
Vegetarian Medley
Dr. McDougall's Right Foods
www.rightfoods.com
Dr. McDougall's Right Foods Soup
Tamale Pie with Baked Chips
soup cup
Tamale Pie with Baked
Chips
Tortilla Soup with Baked
Chips
Vegetarian Chili with Beans
& Corn Chips
Edward & Son's
www.edwardandsons.com
(805) 684-8500
Vegetable Harvest Bouillon Cubes
Herb Medley Bouillon Cubes
Miso Soup
Fantastic Foods 1-707-254-3700
www.fantasticfoods.com
Onion soup and Dip
mix
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386
Nutrimax
Chicken-Flavored Soup Base
Nutrimax Vegetarian
Beef flavored soup
Taste Adventure's
Split Pea Soup
Taste Adventure's
Sweet Corn Chowder
Nutrimax Vegetarian
Chicken Flavor Powdered Bouillon/Soup
Mix
Nutrimax Vegetarian
Beef Flavor Powdered Bouilon/Soup Mix
Cook-in-the Kitchen
Mediterranean Lentil Soup
Glutino
1-800-363-DIET (3438)
www.glutino.com
Beef Broth Soup Mix
Chicken Broth Soup Mix
Health Valley #1-800-423-4846
www.groceries-usa.com/hve.htm
Chicken Broth
Corn & Vegetable Soup
Bean & Vegetable Soup
Three Bean Chili
Organic Tomato Soup
Hormel 1-800-523-4635
Herb Ox
low
sodium
beef & chicken packets
Imagine Foods #1-800-333-6339
www.imaginefoods.com (Find
Store location on website)
Organic Creamy Tomato Soup
Organic Creamy
Broccoli Soup
Organic Creamy
Butternut Squash Soup
Organic Creamy Leek
Soup
Organic Sweet Corn
Soup
Organic Creamy
Portabello Mushroom Soup
Organic Free Range
Chicken Broth
Organic Vegetable
Broth
When ordering online or via the phone
always make sure that the items you are
ordering are gluten free and casein
free!
Orgran
www.glutenfree.com
Canned Spaghetti
Pastariso www.glutenfreepantry.com
Beef Bouillon Cubes
Chicken Bouillon Cubes
Vegetable Bouillon Cubes
Pacific Foods
www.pacificfoods.com
(503) 692-9666
Organic Vegetable Broth
Organic Mushroom
Broth
Organic Gourmet 800-400-7772
www.organic-gourmet.com
Brown Gravy
Mix
Just Like Chicken
Soup 'n Stock Concentrate
Really Great Food
www.reallygreatfood.com
800-5935377 (call for catalogue)
Split Pea Soup
Golden Pea Soup
Navy Bean Soup
Sweet Corn Chowder
Thai Kitchen
www.thaikitchen.com
(800) 967-THAI
Lemon Grass & Chili
Instant Noodles Soup (moderately spicy)
Coconut Ginger
Instant Soup
Spring Onion Instant
Rice Noodle Soup
Bangkok Curry Instant
Rice Noodle Soup
Thai Ginger &
Vegetables Instant Rice Noodle Soup
ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or via the phone
always make sure that the items you are
ordering are gluten free and casein
free!
Easy to Prepare Meals
My Own Meal
www.myownmeals.com
847-948-1118 (Boil-in-bag foil pouches
for easy meals.)
My Kind of Chicken
Chicken Mediterranean
Chicken & Black Beans
Beef Stew
Old World Stew
Your Dinner Secret 818-888-6338
www.YourDinnerSecret.com
GFCF meals, sides and
baked goods shipped frozen and ready to
cook. Shipped by one or two day ground
to
California, Arizona
and Nevada, and by 2nd day air to all
other states.
"Taking orders as of October 1, 2007."
After Oct. 1st,
you can place an order. Call us for
shipping and handling costs.
Tamarind Tree (India Cuisine)
www.tamtree.com
781- 224-9639
Entrees
Alu Chole (Curried
Garbanzos and Potatoes-served with brown
rice)
Channa Dal Masala (Golden
lentils with vegetables served with
brown rice
Curried Garbanzos and
Potatoes
Channa Dal Masala
Dhingri Mutter
Saag Chole
Thai Kitchen
www.thaikitchen.com
Lemon Grass &
Chili Instant Rice Noodles
Garlic &
Vegetable Instant Rice Noodles
Onion Instant
Rice Noodles
Thai Peanut
Noodle Cart
Roasted Garlic
Peanut Cart
Manufacturers are known to change
ingredients without warning. When
ordering online or via the phone always
specify that the items you are ordering
must be gluten free and casein free!
Barkat
www.glutenfreemarket.com
1-847-419-9610
Mexican Rice
Pot Meal
Rice 7 Tomato
Pot Meal
Orgran www.glutenfree.com
Falafel Mix
Amys Kitchen
www.amyskitchen.com
707-578-7188
Amy's Sheppard Pie
Black Bean Enchilada Whole
Meal
AlpineAire Foods
www.aa-foods.com
866.322.6325 (online shopping mailed to
your address)
Mountain Chili
Santa Fe Black Beans
& Rice
Texas BBQ Chicken
When ordering online or via the phone
always make sure that the items you are
ordering are gluten free and casein
free!
Peanut Butter
Jiff #1-800-283-8915
Jiff Chocolate Silk Sensations
1-888-792-1902 (chocolate/peanut butter
spread)
Skippy Peanut Butter 1-800-338-8831
Skippy Peanut Butter Squeeze Stix
1-866-4SKIPPY
(Creamy Peanut Butter Snack
in portable tubes)
Smuckers Natural Peanut Butter
888-550-9555
Peter Pan Peanut Butter 800-222-7370
Maranatha Foods- Cashew butter and
almond butter
I M Healthy Soy Nut Butter (No peanuts!
but similar to peanut butter)
www.soynutbutter.com
800-288-1012 (find store locator on
website)
Original Creamy or Chunky
Soy Nut Butter
Honey Soy Nut Butter
Chocolate Flavor Soy Nut
Butter
Peanut Wonder
www.peanutwonder.com
(found in natural food stores)
Regular creamy Peanut
Butter
Low Sodium Peanut Butter
Chocolate Peanut Butter
Whole Foods Market
www.wholefoodsmarket.com/
(List of stores on website)
Whole Kids Organic
Peanut Butter
Organic Smooth Almond
Butter
Organic Crunchy
Peanut Butter
Organic Smooth Peanut
Butter
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Jelly/Jams
Welch's 100% Grape Jelly 800-340-6870
Knouse Foods 1-717-677-8181
www.knouse.com
Apple Butter
R.W. Knudsen 530- 899-5000
www.knudsenjuices.com/
Apple Butter
Smucker's Jams & Jellies 1-888- 550-9555
Cascadian Farms Spreads
www.cfarm.com (locate
store on website)
Concord Grape
Strawberry
Raspberry
Concord Grape
Blackberry
Blueberry
Apricot
Harvest Berries
Sweet Orange Marmalade
Whole Foods Markets
www.wholefoodsmarket.com
(Store locations on website)
Whole Kids Organic
Fruit Spreads
Whole Kids Strawberry
Organic Fruit Spread
Whole Kids Mixed
Berry Spread
Whole Kids Organic Honey
Tree of Life
www.treeoflife.com
800-260-2424 (locate store on website)
Harvest Moon
Organic Fruit Spreads
Apricot
Blueberry
Cherry
Grape
Peach
Raspberry
Strawberry
Eden Foods
www.edenfoods.com
888-441-EDEN
Eden Organic
Apple Butter
Eden Organic
Cherry Butter
Mother's Mountain
www.mothersmountain.com
800-440-9891 (on-line ordering or phone
orders)
Blueberry
Ginger Jam
Strawberry
Rhubarb Jam
Blackberry Port
Jam
Raspberry Peach
Jam
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Snacks
Terra Original Exotic Chips
www.terrachips.com
(630) 595-8919
(locate store near you on website or
online orders)
Terra
Original
Chips
Terra Taro Chips
Terra Spiced Taro
Terra Sweet Potato
Frites
Sweet Potato Frites
Terra Frites
Americaine
Terra Seasoned Salt
Frites
CrackerJack
www.crackerjack.com
1-800-352-4477, Operator # 100
Crackerjack Original
Peanuts
Crackerjack Original
Caramel Coated Popcorn & Peanuts
Nu-World
www.nuworldfamily.com
630-369-6819 (locate a local store on
website)
Tasty crunchy snacks
Amaranth Snackers - Bar BQ Sweet &
Sassy A sweet and mild BBQ
snack
Amaranth Snackers - Bar BQ Hot &
Spicy
Amaranth Snackers - French Onion
Amaranth
Snackers - Garden Burst
Amaranth
Snackers - Chili Lime
Grainaissance, Inc.
www.grainaissance.com
1-800-GRAIN-97
Mochi Brand
Raisin Cinnamon Rice
Snacks
Sesame Garlic Rice
Snacks
Cashew Date Rice
Snacks
Super Seed Rice
Snacks
Pizza Rice Snacks
Frito Lay Sweet Honey Trail Mix
www.fritolay.com
Carole's Soycrunch
www.soycrunch.com
609-860-2533
Cinnamon Raisin
Toffee Soy Bits
Canjun Soy Nuts
Coconut Chips
Snack/Breakfast Bars
Bars/Snacks/Breakfast
Alpsnack Energy Bars with nuts www.alpsnack.com
760-743-2211
Plums & Currants
Apricots & Cranberries
Coconut Mango & Pineapple
AllerEnergy Snack Bars
www.allerenergy.com
Chocolate Chip / Chocolate
Swirl Bars
Apple Cinnamon Bars
Cherry Blossom Bars
Wild Berry Bars
Variety Pack
ANDI
high protein bars
www.autismndi.com
or
The GFCF Diet Yahoo Store
Add vitamins & minerals to your child's
diet
Chocolate Shake Bar
Peanut Butter & Jelly Bar
Vanilla Shake Bar
Blueberry Muffin Bar
Ener-G Foods www.ener-g.com
Granola Bars (GFCF)
Enjoy Life Foods Snack Bars www.enjoylifefoods.com
1-888-50-ENJOY
Carmel Apple
Very Berry
Cocoa loco
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Gluten
Solutions www.glutensolutions.com
Mint Chocolate Chip Bars
Glutino
www.glutino.com
Blueberry Breakfast/Snack Bar
Apple Bar Breakfast/Snack
Bar
Chocolate Snack Bar
Govinda's Bliss Bars
http://www.govinda-foods.com/
1-800-900-0108
Almond Cashew Sublime
Cosmic Combo
Heavenly Hazel
Fig Date Delight
Pumpkin Pleasure
Sunflower Power
Walnut Date
NO Pistachio Planet
(contains dairy)
Gorge
Delights
www.gorgedelights.com
509-427-4433
Apple/Blueberry Bars
Apple Cherry
Apple Raspberry
Pear Bar
Pear Cranberry Bar
Pear Blueberry Bar
Pear Strawberry Bar
Grainaissance, Inc. Pastry Snacks
www.grainaissance.com
1-800-GRAIN-97
Cinnamon
Raisin
Sesame Garlic
Organic Plain
Cashew-Date
Pizza
Humm Foods Larabars
Snack/Breakfast Bars
www.larabar.com
Apple Pie Bar
Banana Cookie Bar
Cashew Cookie Bar
Cherry Pie Bar
Chocolate Cocunut Chew Bar
NaNa's SnackBars
http://www.nanascookiecompany.com/
800- 836-7534
Berry Vanilla Snack
Chocolate Munch
NaNa Banana
Nature's Path EnviroKids Snack Bars
www.naturespath.com
Cheetah
Berry Crispy Rice Bars
Peanut Butter Crispy Rice Bar
Omega Smart Bar
http://omegasmartbar.com/
Raisin & Spice
Pineapple
Carrot Cake
Apricot Almond
Cinnamon & Apple
Chocolate Nut
Orgran
The GFCF Diet Yummi Snack Pak
OR contact
products@gfcfdiet.com
Orgran Fruit Bars (fruit medley)
Orgran Fruit Filled Apricot
Bar
Orgran Fruit Filled
Blueberry Bar
Oskri Organics Sesame Bars
www.oskri.com
Energy Bar Snacks
Nutiva
www.nutiva.com
800 232-1162
Nutiva Flax & Raisin Bar
Nutiva Flax Chocolate
Bar
Nutiva Original
Hempseed Bar
Real Berry Bar
Real Green Bar
Simply
http://www.wellnessfoods.ca/
416-836-9926
Cinnamon Spice Soy Protein
Bar
ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or via the phone
always make sure that the items you are
ordering are gluten free and casein
free!
Fresh Fruit
Apples (note: see
www.feingold.org
for information about
salicylates which may cause
hyperactivity in some children.)
Apricots
Avocado
Bananas
Berries
Blackberries
Blueberries
Cherries
Carambola
Cherries
Grapefruit
Coconut
Figs
Grapes
Guava
Kiwi
Kumquat
Lemons
Limes
Mango
Melons
Nectarines
Oranges
Papaya
Passion Fruit
Paw Paw
Peaches
Pears
Persimmon
Pineapple
Plantains
Plums
Pomegranate
Prunes
Raspberries
Raisins- Note: some
manufacturers of boxed raisins use flour
to
prevent the raisins from sticking
together
Rhubarb
Tamarillo
Tangerine
Raspberries
Strawberries
Tangerines
Watermelon
Dried Fruit (without sulphites)
Frozen Fruit
Cascadian Farms
www.cfarm.com (locate
store on website)
Frozen Blueberries
Frozen Raspberries
Frozen Strawberries
Frozen Sliced Peaches
Frozen Cherries
Frozen Harvest Berries
Frozen Blackberries
Whole Foods Market
www.wholefoodsmarket.com
Whole Foods Organic Frozen
Products
Berry Blend
Blackberries
Wild Blueberries
Peaches
Raspberries
Strawberries
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Fruit Snacks
The snacks and foods listed on this
website do not include every product
that is gluten and casein free. Always
read the label on the products you use
to verify gfcf.
AlpineAire Foods
www.aa-foods.com
800-322-6325 (online ordering- always
specify product must be gluten free and
casein free.)
Freeze Dried Foods, use
water to rehydrate
Blueberries, Whole,
Freeze-Dried
Peaches, Freeze-Dried
Pineapple Chunks,
Freeze-Dried
Strawberry, Whole,
Freeze-Dried
Sun-Made Raisins
www.sunmaid.com
(available in most grocery stores)
Whole Foods Market
www.wholefoodsmarket.com/
(List of stores on website)
Whole Kids Raisins
Sun-Rype Fruit Snacks
www.sunrype.com
800-533-8933 (store locator on website)
Fruits To Go
Fruit Punch
Tropical
Apple Raspberry
Apple Cherry
Apple Strawberry
Welch's Fruit Snacks
1-800-340-6870
White Grape
Raspberry
White Grape Peach
Concord Grape
Strawberry
Mixed Fruit
General Mills Fruit Roll Ups (all
flavors) 1-800-328-1144
Nabisco Fruit snacks 1-800-862-2638
Blues Clues Blueberry
Digi Dinos
Gamesters Jumbler Strawberry
Sunsweet Products 1-800-417-2253
Fruitlings All flavors
Fruit Morsels
Sensible Foods Cracklin' Fruit Snacks
707-769-0170 www.sensiblefoods.com
Bite Sized Crunchy
pieces of fruit
Cherry Berry
Tropical
Orchard
Natural Corn
Mixed Fruit
(strawberries, cherries, blueberries,
pineapple, mango, banana,apricots,
apples, peaches
Enjoy Life Foods Snack Bars
www.enjoylifefoods.com
773.889.5070
Cranberry Snack Bars
Apple Cinnamon Bars
Kettle Valley Fruit Leather
1-888-297-6944
www.kettlevalley.net
Kettle Valley 100%
Fruit Bars:
Strawberry,
Raspberry
Wildberry
Sour Apple
Tropical Blend
Watermelon and Grape
Kettle Valley Organic Fruit Snacks:
Okanagan Organic Blend
Rocky Mountain Berry Blend
Fraser Valley
Cranberry
"Jello"
Desert Mixes
Hain (Kidz) Foods
www.hain-celestial.com
Superfruits Cherry Jello®-type Dessert
Mix
Superfruits Orange
Jello®-type Dessert Mix
Superfruits Raspberry
Jello®-type Dessert Mix
Superfruits
Strawberry Jello®-type Dessert Mix
Gelatin-free Jello®-type
dessert, with no artificial flavors or
colors, or preservatives
Dietary Specialties
Prono Gelled Dessert
Mix Assorted Flavors
Kingsmill
www.kingsmillfoods.com
416-755-1124
Low Protein Vegan
Jelly Mix Cherry Flavor
Low Protein Vegan
Jelly Mix Orange Flavor
Puddings
Belsoy Pudding
www.glutenfreemarket.com
Chocolate
Vanilla
Grainaissance Amazake Puddings
www.grainaissance.com
1-800-472-4697
Almond Pudding
Chocolate Pudding
Wise CHOice (Expert Foods, Inc.)
888- 621-9059
Cook-it-up Pudding
www.expertfoods.com
Expert Foods Wise CHOice Pudding Mix is
intended to recreate
"semi-old-fashioned" cooked chocolate
pudding from a mix. It is unflavored and
unsweetened so you can make it with
fresh delicious ingredients,
Fast Foods.
Peanut Butter, Jelly/Jams, Hot
Dogs, Snacks & More
READ LABELS EVEN IF PRODUCT
LISTED AS NEW
(When ordering via phone or online
ALWAYS specify that products must be
gluten free and casein free .)
ALWAYS READ LABELS & VERIFY INGREDIENTS!
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Manufacturers are known to change
ingredients without warning. When
ordering online or via the phone always
specify that the items you are ordering
must be gluten free and casein free!
and according to your dietary
requirements.
ALWAYS READ LABELS & VERIFY INGREDIENTS!
Pretzels
Glutino 1-800-363-DIET (3438)
www.glutino.com
Pretzels Family Bag
(online ordering)
Ener-G Foods, Inc.1-800-331-5222
www.ener-g.com
Ener-G Pretzels
Sesame Pretzel Rings
Ener-G
Foods 1-800-331-5222
www.ener-g.com
Cheecha
Krackles
Popcorn
Chester's Butter Artificially Flavored
Popcorn
http://fritolay.com
Chester's Butter Flavored Puffcorn
Snacks
www.fritolay.com
Cracker Jack Original Caramel Coated
Popcorn and Peanuts
www.fritolay.com
Bearitos Organic Microwave popcorn #1-
210-886-8200 ext.124
www.westbrae.com
Americans Best Popcorn kernels in
jars (no added ingredients)
no microwavable
http://www.jollytime.com
Jolly Time Popcorn unflavored
kernels only in polybags
no microwavable
http://www.jollytime.com
Farmer Steve Organic Microwave
Popcorn
http://www.farmersteve.com
(Order online or locate a store
on website)
Cookies
Kinnikinnick's 1-877-503-4466 or
1-877-503-4466 www.consumer.kinnikinnick.com
KinniToos Vanilla Sandwich Creme
Cookies
KinniBetik Chunky Chocolate
Cookies
S'moreables
KinniKritters Animal Cookies
KinniToos
Chocolate Sandwich Creme
Cookies Montana Chocolate
Chip
Ginger Snap
Almond
Biscotti
Double
Chocolate Almond Chip
Lemon
Cranberry
KinniBetik
Chunky Chocolate Cookies
Ener-G Foods
1-800-331-5222
www.ener-g.com
Sold in Major Food Store Chains
& Health Food Stores
Chocolate Hazelnut Cookies
White Chocolate Chip Macadamia
Cookies
Almond Butter Cookies
Cinnamon Cookies
Ginger Cookies
Coconut Macaroons
Vanilla Lemon Cream
Cookies
Biscotti
Chocolate Chip
Biscotti
Chocolate Chip
Potato Cookies
Chocolate Cookies
French Almond
Cookies
Chocolate Sandwich
Cookies
Chocolate Vanilla
Cream Cookies
Lemon Sandwich
Cookies
Vanilla Chocolate
Sandwich Cookies
Vanilla Cookies
Vanilla Cream
Cookies
Enjoy Life www.enjoylifefoods.com
1-888-50-ENJOY
The following cookies
also come individually wrapped!
Chocolate Chip Cookies
Double Chocolate
Cookies
Ginger Spice Cookies
Oatmeal Cookies
Snickerdoodles
Orgran
www.orgran.com
Classic Choc
Cookie
Mini Outback
Animals Multipack Chocolate
Mini Outback
Animals Multipack Vanilla
Classic Choc
Biscotti
Amaretti
Biscotti
Wild
Raspberry Flavoured Fruit Filled
Biscuits
Outback
Animals Chocolate
Outback
Animals Vanilla
Glutafin
www.glutafin.com
Graham Cracker
Biscuits
Tea Biscuits
Chocolate
Chip & Peanut Cookies
Custard
Creams
Gingernut cookies
Glutano www.allergyfreegrocer.com
1-800-891-0083
Wizard Cookie
Chocolate
Cream Filled Wafers
Shortcake Ring
Vanilla
Dreams
Chocolate
Dreams
Gluten Free Cookie Jar
www.glutenfreecookiejar.com
215-355-7991
Orange
Chiffon Bundt Cake
Iced
Chocolate Bundt Cake
Glutenfreeda Foods
http://www.glutenfreedafoods.com/peanut-paul-mary.asp
Frozen
"Peanut, Paul & Mary" cookies
Health Valley
Find a store
locator on-line:
http://www.healthvalley.com/store_locator/index.php
Jennies Macaroons
Coconut Macaroons
Chocolate Macaroons
Carob Macaroon
Josef's Cookies
Cinnamon Cookies
Vanilla Cookies
Sugar Cookies
Chocolate Chip
Cookies
Chocolate Chip
Pecan Cookies
Vanilla Filled
Chocolate Cookies
Fancy Vanilla
Sandwich Jam Filled Cookies
Orange Cookies
Lemon cookies
Graham Crackers
Liberty Bakery (407) 657-5342
info@libertybakeryonline.com
www.libertybakeryonline.com
2781 Wrights Road Suite 1229,
Oviedo, FL 32765
Chocolate Chip Cookies
Chocolate Chocolate
Chip Cookies
Chipless Wonder
Cookies
Sugar Cookies
Chocolate Wafer
Cookies
Gingerbread Cookies
Bite Size Mini Cookies:
Chocolate Chip Minis, chocolate
chocolate chip minis, chocolate
wafer minis, brownie minis
Liv-n-Well
www.liv-n-well.com
1-877-270-8479
Emily's Edibles Raisin
Spice
Loprofin Chocolate
Flavour Cream Wafers
Loprofin Orange Flavour
Cream Wafers
Loprofin Vanilla Flavour
Cream Wafers
NaNa's Cookies
http://www.nanascookiecompany.com/
(800) 836-7534
Chocolate Cookies
Chocolate Crunch Cookies
Lemon Cookies
Ginger Cookies
Nature's Path Envirokids
1-800-808-9505
Vanilla Animal cookies
Pamela's Products 707-462-6605
www.pamelasproducts.com
Sold in Major Food Store Chains
& Health Food Stores
Chocolate Chip Walnut Cookies
Chunky Chocolate
Chip Cookies
Ginger cookies
Peanut Butter
Cookies
Dark Chocolate
Chocolate Chunk Cookies
Spicy Ginger
Cookies
Coconut| Cookies
Manufacturers are known to
change ingredients without
warning. When ordering
online or via the phone always
specify that the items you are
ordering must be gluten free and
casein free!
Schar
Cocoa Wafers
Sorella Bakery
Biscottines -
Hazelnut Anise
Biscottines -
Vanilla
Biscottines -
Cinnamon Swirl
Sterk's Cookies
Snowballs Cookies
Shortbread Cookies
Coconut Macaroons
Chocolate Chip
Shortbread
Cherry Shortbread
Shabtai Gourmet Products
www.shabtai-gourmet.com
(516) 652-5671
Meltaway Crumbs:
Chocolate Chip and Pecan
Overload, with Intense Cinnamon
Flavor
Lady Fingers
Chocolate Chip Cookies
Wild Wood Art Cafe
http://www.wildwoodartcafe.com/cafe.php
Order by phone:
1-800-420-4207
Cookies:
Mint
Chocolate Chip, Sugar Cookie,
Coconut Pecan, Ginger Snap
ALWAYS READ LABELS & VERIFY
INGREDIENTS!
Manufacturers are known to
change ingredients without
warning. When ordering
online or via the phone always
specify that the items you are
ordering must be gluten free and
casein free!
Cakes
Kinnikinnick's
www.kinnikinnicks.com
Alta Fruit Cake
Alta Tapioca Rice
Cinnamon Buns
Liberty Bakery [Dedicated
gluten, casein, corn, soy and
nut free bakery in Oviedo, FL]
(407) 657-5342
www.libertybakeryonline.com
Yellow Cupcakes
[moist frosted]
Chocolate Cupcakes
[moist frosted]
Decorated Cakes are
for pick up in store only
Lori Bakes
www.loribakes.com
724-926-3658
Specialty
baked GFCF Items
Business
started by mother out of her
home.
Mariposa's Products
510.595.0955
www.mariposabaking.com
Almond Biscotti
Anise Almond
Biscotti
Orange walnut
Biscotti
Rustic Raisin
Biscotti
Ginger Spice
Biscotti
ALWAYS READ LABELS & VERIFY
INGREDIENTS!
Donuts
Ready Made Kinnikinnick's
1-877-503-4466 or 1-877-503-4466
www.kinnikinnick.com
Chocolate Dipped Donuts
Cinnamon
Sugar Donuts
Glazed
Chocolate Donuts
Maple Dipped Donuts
Vanilla
Dipped Donuts
Little Bay Baking Co.
www.redbridgebaking.com/
Donut Hole Mix (easy to make)
Visit website for store
locations or purchase
Ener-G Foods, Inc.1-800-331-5222
www.ener-g.com
Donut Holes
Manufacturers are known to
change ingredients without
warning. ALWAYS READ
LABELS & VERIFY INGREDIENTS!
When ordering online or via the
phone always specify that the
items you are ordering must be
gluten free and casein free!
Brownies
Liberty Bakery (407) 657-5342
www.libertybakeryonline.comB
Brownies
Crackers
Edwards & Sons
Unsalted Plain
Tamari Sesame
Toasted Onion
Vegetable Crackers
Quinoa Corporation
http://www.quinoa.net/
(310) 217-8125
Food Merchant Ready Made Organic
Polenta items
GeniSoy Onion & Garlic Soy
Crisps 1-888-436-4769
(NO RANCH, NO BARBEQUE)
Cornettos
Frozen Polenta sticks (Italian)
snack/side dish
Qmeister Ltd. Co.
(208) 356-0991
Liv-N-Well
www.liv-n-well.com
1-877-270-8479
Taipan Onion &
Garlic Rice Crunch Crackers
Taipan Plain Rice
Crunch Cracker
Taipan Sesame
Rice Crunch Crackers
Schar
Fette
Biscottate
Potato Sticks
French's Potato Sticks
1-800-442-4733
Creations by Kristin
www.creationsbykristin.com
Homemade bread sticks
Nature's Hilight's, Inc.
www.natures-hilights.com
1-800-313-6454
Nature's Hilight's
Lite'n Krispy Rice Sticks
Note: Read labels some MAY have
wheat or starch. When ordering
by FAX or phone always specify
the products must be gluten and
casein free.
Potato sticks (check labels)
Baken-ets brand Fried Pork skins
Quaker Oats 1-800-856-5781
www.quakeroats.com
NOTE: Possible cross
contamination.
The ONLY large Acceptable
Rice Cakes are:
Apple
Cinnamon
Caramel,
Plain
Salted
Plain
Unsalted
The ONLY small Rice Cakes are
the Apple Cinnamon
Pik-Nik Shoestring Potatoes
Check all labels
Frito Lay Products www.frito-lay.com/faq.html
#1-800-352-4477
Possible cross
contamination From
Frito-lay: Our
products do not contain gluten.
Some are
produced on the
same line as our products
that do contain gluten.
The lines are washed between
batches. However,
a slight residue may remain on
the line. Individuals who
are extremely sensitive
may be
affected.
Potato Chips
ALWAYS READ LABELS! VERIFY
INGREDIENTS
Utz Brand
www.utzsnacks.com
1-800-367-7629
Utz Regular Corn
Chips
White Tortilla
Chips
Restaurant Style
Tortilla Chips
Homestyle Kettle
Classic
Grandma Utz
Frito Lay Brands :(Lay's,
Ruffles, Miss Vickiest, Sabritas,
Munchos)
http://fritolay.com
800-352-4477
LAY’S® Kettle Cooked Mesquite
BBQ Flavored Extra Crunchy
Potato Chips
LAY’S® Kettle Cooked Regular
Potato Chips
LAY’S® Light Original Potato
Chips
LAY’S® Lightly Salted Potato
Chips
LAY’S® Limon Tangy Lime Flavored
Potato Chips
LAY’S® Natural Country BBQ Thick
Cut Potato Chips
LAY’S® Natural Sea Salt Thick
Cut Potato Chips
LAY’S® STAX® Original Flavored
Potato Crisps
LAY’S® Wavy Regular Potato Chips
Maui Style Regular Potato Chips
MISS VICKIE’S® Mesquite BBQ
Flavored Potato Chips
MISS VICKIE’S® Original Potato
Chips
MUNCHOS® Regular Potato Crisps
Robert's
American
Gourmet
www.robscape.com
516-656-4545
Original Potato
Flyers (only)
Cheecha Krackles 1-877-
CHEECHA (call to locate a
store near you)
Original Potato Flavour only
Glenny's Soy Crisps
www.healthygoodiesgifts.com
Apple Cinnamon flavor
Onion &
Garlic flavor
Salt & Pepper
flavor
Orgran Gluten Free Pantry
www.glutenfree.com
Salsa Corn Crispbread
Maui Style Regular Potato Chips
Miss Vickiest
Country BBQ Flavored Potato
Chips
Miss Vickiest
Original Potato Chips
Sabritas Adobadast Tomato &
Chile Flavored Potato Chips
Munchos Regular Potato
Crisps
Ruffles Regular Chips
Ruffles Reduced Fat
Regular Potato Chips
Ruffles Reduced Fat
Regular Sea Salted Natural
Potato Chips
Ruffles WOW! Regular
Potato Chips
ALWAYS READ LABELS & VERIFY
INGREDIENTS!
Pork skins Frito Lay
1-800-352-4477
http://fritolay.com
Baken-Ets Flavored Pork Skins
Baken-Ets Hot 'N Spicy
Flavored Pork Cracklins
Baken-Ets Hot 'N Spicy
Flavored Pork Skins
Baken-Ets Pork
Cracklins
Baken-Ets Fried Pork
Skins
Lay's
1-800-352-4477
http://fritolay.com
Lay's Original Mini
Crisps
Garden of Eatin'
www.gardenofeatin.com
631-730-2200 (Locate store on
website or shop online)
Original Potato
Chips
Onion & Garlic
Potato Chips
Terra
www.terrachips.com
Sweets & Beets
Terra chips
Sweet Potato Chips
Tortilla & Corn Chips
Baked Tostitos Bite Size
Tortilla Chips
1-800-352-4477
http://fritolay.com
Garden of Eatin'
www.gardenofeatin.com
631-730-2200 (store locator on
website or online ordering)
Blue Corn Tortilla
Chips
White Tortilla
Chips
Yellow Corn
Tortilla Chips
Black Bean Chips
Mini Corn Tortilla
Chips Yellow Rounds
Mini White Rounds
Tortilla Chips
Mini White Strips
Tortilla Chips
Corntillas
El Aguila Corn Tortillas
1-800-398-3929
Doritos
http://fritolay.com
Doritos Salsa Verde
Flavored Tortilla Chips
Doritos Toasted
Corn Tortilla Chips
ALWAYS READ LABELS & VERIFY
INGREDIENTS! Manufacturers are
known to change ingredients
without warning. When
ordering online or via the phone
always specify that the items
you are ordering must be gluten
free and casein free!
Fritos
1-800-352-4477
http://fritolay.com
Fritos FLAVOR TWISTST Honey BBQ
Flavored Corn Snacks
Fritos HOOPST
Honey BBQ Flavored Corn Snacks
Fritos King
Size Corn Chips
Fritos Original
Corn Chips
Fritos SCOOPS!®
Corn Chips
Fritos Texas Grill
Honey BBQ Flavored Corn Chips
Fritos Waves
Natural Corn Snacks
Fritos brand Corn
Chips
http://fritolay.com
Santitas
1-800-352-4477
http://fritolay.com
SantitasWhite Corn
or Restaurant-Style Tortilla
Chips
Santitas Yellow
Corn Tortilla Chips
Baked Tostitos
1-800-352-4477
http://fritolay.com/nutrition/default.shtml
Original
Flavor Baked White Corn Tortilla
Chips
ALL
unflavored Tostitos brand 100%
White Corn Tortilla Chips
Churrumais Limoncita
1-800-352-4477
http://fritolay.com/nutrition/default.shtml
Chile & Lime Naturally and
Artificially Flavored Corn
Strips
Tostitos 1-800-352-4477
http://fritolay.com/nutrition/default.shtml
Tostitos
Bite Size Rounds Tortilla Chips
Tostitos Blue Corn
Restaurant Style Natural
Tortilla Chips
Tostitos Crispy Rounds
Tortilla Chips
Tostitos Restaurant Style
Tortilla Chips
Tostitos Santa Fe Gold
Tortilla Chips
Tostitos SCOOPS!T
Tortilla Chips
Tostitos WOW!® Restaurant
Style Tortilla Chips
Tostitos Yellow Corn
Restaurant Style Natural
Tortilla Chips
Salsa & Dips
Road's End Organics
http://www.chreese.com/
1-877-247-3373
Nacho Chreese
(mild dip)
Nacho Chreese
(spicy dip)
Salsas and Dips:
Frito-Lay brands (Tostitos,
Fritos, Rufflest)
#1-800-352-4477
http://fritolay.com/nutrition/default.shtml
Tostitos
Fire Roasted Tomato Salsa
Tostitos
Hot Salsa
Tostitos
Medium Natural Salsa
Tostitos
Medium Salsa
Tostitos
Mild Salsa
Tostitos
Roasted Garlic Flavor Salsa
Fritos
Bean Dip
Fritos Black Bean Dip
Fritos Hot Bean Dip
Rufflest French Onion Dry Dip
Mix
www.fritolay.com
Del Monte Salsa #1-800-543-3090
Muir Glen Salsa
800-832-6345
www.muirglen.com
(online store locater or call)
Medium Black Bean & Corn Salsa
Medium Salsa
Mild Salsa
Sam's/Walmart
501-273-4000
Sam's Choice Salsa
Amy's Kitchen
www.amyskitchen.com
707-578-7188
Amy's Medium Salsa
Amy's Organic Salsa
Black Bean & Corn
Salsa
Garden of Eatin'
www.gardenofeatin.com
631-730-2200 (store locator on
website or order online)
Garlic Salsa
Corn Salsa
Medium Salsa
Baja Black Bean Dip
ALWAYS READ LABELS & VERIFY
INGREDIENTS! Manufacturers
are known to change ingredients
without warning. When
ordering online or via the phone
always specify that the items
you are ordering must be gluten
free and casein free!
Nuts & Seeds
Nuts and
seeds without any flavoring
added MAY be gluten and casein
free.
Always read labels &
confirm with manufacturer if any
questionable ingredients are
added.
Brazil Nuts
Soy Nuts
Macadamia Nuts
Hickory Nuts
Pistachios Nuts
Cashews
Walnuts
Pine Nuts
Chestnuts
Hazelnuts
Peanuts (Many individuals are
severely allergic to peanuts!!)
Pecans
Almonds
Sunflower Seeds
Pumpkin Seeds
Frito Lay
www.fritolay.com
(list of gluten & casein free
foods on their website)
Nut Harvest
www.fritolay.com
Nut Harvest Natural
Honey Roasted Peanuts
Nut Harvest Natural
Lightly Roasted Almonds
Nut Harvest Natural
Sea Salted Peanuts
Nut Harvest
Natural Sea Salted Whole Cashews
Sabritas
www.fritolay.com
Picante Peanuts
Salt & Lime Peanuts
Mrs. May's
www.mrsmays.com
562-906-0345 (online ordering)
Almond Crunch
Banana
Peanut Crunch
Black Sesame Crunch
Blueberry Peanut Crunch
Cashew
Crunch
Peanut
Crunch
Pumpkin Crunch
Sesame
Crunch
Sunflower Crunch
Walnut Crunch
Genisoy
www.genisoy.com
888-436-4769 (store locator on
website or online ordering)
Roasted Soy Nuts
Beef Jerky
Rustler's Beef Jerky
#1-800-352-4477
www.fritolay.com
Applegate Farms
www.applegatefarms.com
Natural Joy Stick
Wellshire Farms
www.wellshirefarms.com
Original Turkey Tom Tom Snack
Sticks
Shelton's
www.sheltons.com
Shelton's Turkey Jerky
Shelton's Hot
Turkey Jerky
Shelton's
Beef Jerky
The following is not a complete
listing of all GFCF Fast Foods
Fast Food
Reminder:
Cross contamination of french
fries occurs when the same
friers are used for different
food cooking. Please
remember to always talk to the
MANAGER of all fast food
restaurants to make sure that
individual fryers are used for
cooking their french fries.
Let them know how important this
issue is to you and and child!
The following information should
be verified by
individual restaurants.
Arby's Roast Beef
www.arbys.com
List of food ingredients on
website.
Always verify questionable
ingredients!
The following meats without the
bread! NO BUN!
Arby's plain roast beef
Corned Beef
Roast Turkey
Sausage Patty
Grilled Chicken Breast
Roasted Ham
Horsy Sauce
Ketchup
Marinara Sauce
Red Ranch sauce
Raspberry vinaigrette
Mayonnaise
Potato cakes
Tortilla strips seasoned
(NO Whole
Wheat Tortilla)
Spicy brown Honey Mustard
Sauerkraut
Tangy Southwest Sauce
Tartar Sauce
Burger King
www.burgerking.com
Low Carb Whopper
(no bun)
Low Carb Whopper Jr. (no bun)
Angus Steak Burger (no bun)
French Fries (Burger King states
that their French Fries are
fried in a fryer designated for
French Fries only.)
Honey Flavored Dipping Sauce
Honey Mustard Dipping Sauce
Ketchup
Side Garden Salad
(see acceptable dressings
below)
Acceptable Dressing:
Ken’s light Italian Dressing
Ken’s Honey Mustard Dressing
Strawberry Jam
Grape Jam
Minute Made Apple Juice
Iccee: Coca-Cola Classic &
Minute Made Cherry
Sprite
NO BURGER KING HASH BROWNS:
Cross contamination issue.
Cooked in a shared fryer.
McDonalds (www.mcdonalds.com
) For updated ingredient
information see their website.
Manufacturers change ingredients
without warning. At the time of this printing, McDonald’s French
Fries and Hash Browns are NOT
GFCF. They are made with natural
flavor, which contains beef,
wheat and dairy sources.
McDonald's Restaurant GFCF Food
List (confirmation necessary)
Apple
Juice
Beef Patty: Ask for only the
“beef patty”.
Quarter Pounder: Ask for only
the Quarter Pounder patty
Sauces ONLY Honey
, Hot Mustard
, Chili
Hot Cake Syrup
Jam
Ketchup
Lettuce
Mayonnaise
Mustard
Orange Juice
Picante Sauce
Soft Drinks (all)
Tartar Sauce
Tomato
Pickles
Salads (NO croutons)
Scrambled eggs NO
Biscuit/No cheese
Chick-Fil-A 1-800-929-4040
www.chick-fil-a.com
**Verify with restaurant manager
that individual deep fryer is
used for the following:
**Hash Browns
**Waffle Potato Fries
Bacon
Eggs
Fruit Cup
Sausage
Chargrilled Chicken (no bun)
Coleslaw
Fruit Cu
