Disclaimer:  The content on this website is not to be taken as medical advice.  Consult with your medical practitioner for all medical advice.

This document is not to be used as medical advice or in place of a qualified nutritionist. Many parents  have joined together  providing a list of foods they have found to be gluten and casein free.  Through our joint effort, we want to  help other parents who are also seeking to improve the lives of their children through nutritional foods that are gluten and casein free. This diet is helpful to our children.  This list is a guide to be used for calling and verifying that products are gluten and casein free.   It does not list every product that is gluten free and casein free. You must always read labels!  Use this list with caution due to the fact that manufacturers change their ingredients without warning. This may be due  to changes in the recipe, changes in the ingredients supplied to the manufacturer, or changes in the production & manufacturing methods, including cross contamination concerns. Parents and individuals with food allergies and intolerances are responsible for reading the labels and confirming ingredients of all products they intend to use regardless of how the product is represented on this site. Certain unacceptable ingredients may be hidden under the  name of natural flavorings. Modified food starch is also a vague term which does not indicate the source of the starch (wheat or corn). Any and all questions and/or concerns about a product should be directed to the manufacturer, including the possibility of cross contamination. This website cannot guarantee that the list of foods are gluten and  casein free. The products listed on this website are to be used as a guide only.  Further verification may be needed due  to questionable ingredients or cross contamination concerns. If anyone has reason to believe that the manufacturing process and or ingredients have changed in the following products and should be either included or deleted, please write to us at products@gfcfdiet.com  The following food and additives are products of the U.S.A. All labels must be  read all of the time as manufacturers are known to change labels without warning.

 ALWAYS READ LABELS & VERIFY INGREDIENTS!

This is not a complete listing of all GFCF Health , Hygiene & Household Products.

Laundry & Household Products GFCF Kids Go GREEN!! You will not only be saving our planet but reducing health risks to your family. Make saving our planet a part of your daily life with easy changes. Start today with help from the following resources:

Healthy Home Consultant
For ordering Get Clean 
Call Jean Marie DeFerrari
727-789-4181Jean's office
727-698-8800 Jean's cell
Replace 830 bottles or boxes of conventional ready-to-use cleaning products you use in your house, kitchen and laundry with 10 home cleaning products that have NO toxic fumes, NO hazardous chemicals and are hypoallergenic. 
Purchase at a special one time discount, the starter kit from "Get Clean" Healthy Home Cleaning Products:
   Laundry Detergent (liquid or powder)
   All Purpose Cleaner
   Floor Cleaner
   All-purpose wipes
   Tub & tile cleaner
   All-fabric whitener (no bleach!)
   Heavy-duty cleaner
   Toilet Bowl cleaner
   Dishwashing liquid
   Automatic dishwashing powder
   Window cleaner
   Chrome & glass cleaner
   Degreaser
   Disinfectant cleaner
   Delicate fabrics wash
   Fabric Softener (liquid or Dryer sheets)
   Stain Remover
   Dryer Sheets
   Hand wash

According to the book, "The Safe Shoppers Bible", many common household products  contain known carcinogens and/or neurotoxins. Carcinogens are chemicals that cause cancer. Neurotoxins are chemicals that adversely affect the nervous system reducing emotional well being, mental alertness, coordination and other functions associated with intelligence.

 The average home today contains 62 toxic chemicals — more than a chemistry lab at the turn of the century. More than 72,000 synthetic chemicals have been produced since WW II. Less than 2% of synthetic chemicals have been tested for toxicity, mutagenic and carcinogenic effects, or birth defects. The majority of chemicals have never been tested for long-term effects.

Health Effects of Chemical Exposure Chemical exposure presents a real danger to you and your family's health and well-being.

ADD/ADHD is epidemic in schools today. Behavioral problems have long been linked to exposure to toxic chemicals and molds.

Chemicals are attracted to, and stored in fatty tissue. The brain is a prime target for these destructive organics because of its high fat content and very rich blood supply.

There are more than 3 million poisonings every year. Household cleaners are the Number ONE cause of poisoning of children. The top three culprits according to Poison Control: Household cleaners, bleach and medications.

The EPA says only a fraction of the more than 75,000 registered chemicals have gone through testing for human health concerns. 

Medications 

RX List The Internet Drug Index
This searchable data base of information provides fast, reliable answers to questions asked about most prescription medicines. This is available to both the consumer and medical professional. For those who are looking for unacceptable active ingredients found in prescription medications this website offers some assistance.  Always confirm  information with your pharmacist. 

Pharmacy   

Compounding Pharmacists will mix up Pepcid, Nystatin, cough medicine, most over the counter medications and prescriptions without the artificial colors and flavors, sugars, etc. Any drug you request, make sure you specify gluten free and casein free.  Compounding Pharmacy website: www.iacprx.org

Hopewell Compounding Pharmacy
Preservative and Allergen Free Products
Doctors, can’t find what you are looking for? We offer a free, formulation consultation. We can custom formulate a prescription for you.
Call 800-792-6670
http://www.hopewellrx.com/

Pharmacy Innovations Compounding Pharmacy
Jamestown, NY 
Phone: 716-484-1586
Fax: 716-488-0073
or
Erie, PA 16506
Phone: 814-838-2102
Fax: 814-838-2103
Pharmacy Innovations specializes in preparing custom compounded medications and ships nationwide.
 http://www.pharmacyinnovations.net/ 


There is also a "Physicians Desk Reference" ("PDR") for manufactured pharmaceutical prescription products in the United States.
Both of these books may be found in most public libraries; or purchased through:
Physician's Desk Reference
Professional Relations Dept.
P.O. Box 999
Willmette, IL 60091-9975
or www.amazon.com 

Website for gluten free only medications:
www.geocities.com/HotSprings/Spa/2679/gluten.html

WARNING!! SmithKline Beecham 1-800-366-8900 SmithKline oral pink liquid Amoxicillan 125 mg. per 5 ml. contains lactose.  


Helpful tips "Gluten and Casein Free Medicine"

List of Gluten Free Only Medications (casein not verified)The Celiac Sprue Association (CSA/USA, Inc.) has a drug information guide that costs $2.00. It contains a helpful list of drugs that are free of any gluten ingredients. However, it does not list those free of casein (lactose). Address for ordering: CSA/USA Celiac Sprue Assoc./USA, Inc., P.O.Box 31700, Omaha, NE 68131-0700

List of Gluten Free Medications
Remember to always confirm ingredients, (even if listed as a new product). Manufacturers are known to change ingredients without warning! McNeil Products Listed below are products which have been tested and do not contain detectable levels of gluten...per manufacturer. "The source of starch in this formulation is corn. Other inactive ingredients may be derived from a source other than corn." We are not aware of published reports associating the use of our products according to package label directions with a worsening of symptoms in patients with celiac disease." (Note: celiac disease individuals cannot consume any gluten ingredients) Signed by Patricia A. Matthews Consumer Affairs 7050 Camp Hill Rd. Fort Washington, PA 19034-2299 Phone 1-215-233-7000. (Toll Free number is 1-800-962-5357.)

Always verify:
Children's Motrin Oral Suspension
Children's Tylenol Chewable Fruit Burst Flavor Tablets
Children's Tylenol Cold Multi-Symptom Plus Cough Chewable Tablets
Children's Tylenol Suspension Grape Flavored Liquid
Extra Strength Tylenol Caplets
Extra Strength Tylenol Liquid
Extra Strength Tylenol PM Gelcaps
Imodium AD Caplets
Infant's Tylenol acetaminophen Cherry Concentrated Drops
Infants' Tylenol Cherry Suspension Drops
Lactaid Original Strength Caplets
Lactaid Ultra Caplets
Max. Strength Tylenol Allergy Sinus Caplets
Motrin IB Tablets and Caplets
Multi-Symptom Tylenol Cold Medication Tablets (Complete Formula)
Sesame Street Vitamins and Minerals
Tylenol Arthritis Extended Relief Caplets. (Tylenol Arthritis Pain Caplets)

Wyeth Consumer Healthcare products
1-800-322-3129 9:00 a.m. to 5:00 p.m. EST.
Robitussin® Pediatric Cough
Robitussin® Pediatric Cough and Cold
Robitussin® Pediatric Night Relief
Robitussin® DM
Robitussin® CF
Robitussin® PE
Robitussin® Maximum Strength Cough
Robitussin® Maximum Strength Cough and Cold
Robitussin® Night Relief
Robitussin CoughGels

Helpful tips "Gluten and Casein Free Medicine" The Celiac Sprue Association (CSA/USA, Inc.) has a drug information guide that costs $2.00. It contains a helpful list of drugs that are free of any gluten ingredients. However, it does not list those free of casein (lactose). Address for ordering: CSA/USA Celiac Sprue Assoc./USA, Inc., P.O.Box 31700, Omaha, NE 68131-0700


"The Physicians Desk Reference for Over-the Counter Drugs"
The best source for finding out the ingredients of Over -the- Counter Drugs,  products that are sold without prescription. The book also provides phone numbers (some are toll free) to contact the company directly about ingredients contained within a medication.

Ingredients in Allergy Medications www.angelfire.com/mi/FAST/medication.html

 Insect Repellent

Burt's Bees 1-800-849-7112  www.burtsbees.com
   Lemongrass Insect Lotion

Dakota Free 701-539-2256  www.dakotafree.com
   Enhance everyday outdoor experience without using pesticides.  No pesticides, DEET, citronella or other harsh
   chemicals. Herbal product 
   Outdoor Spray
   Outdoor Gel

Vitamins

GFCF Kids Vitamins Order
Hypoallergenic No Additives or Allergens
NO corn, wheat, casein, gluten, soy, starch, added preservatives or artificial colors or flavors.

Baby Products 

Burt's Bees  1-800-849-7112 www.burtsbees.com 
   Baby Bee Diaper Ointment
   Dusting Powder
   Skin Creme

Huggies Natural Care Baby Wipes 1-800-558-9177

Playtex 1-800-222-0453  
   Baby Magic Products:
   Baby Lotion
   Baby Lotion with aloe
   Banana Boat Aloe Vera 
   Bath Original
   Bath with aloe
   Baby Powder with Aloe and Baking Soda
   Shampoo
   Light Conditioning Shampoo
   Laugh & Splash Baby Bath
   Laugh & Splash Baby Shampoo
   Light Baby Oil with aloe
   Creamy Baby Oil with aloe

Baby Food

Gerber www.gerber.com  1-800-4-GERBER
   Rice cereal with Apple sauce
   Apple Sauce
   Apples & Chicken
   Apples & Ham
   Squash Corn Chicken
   Chicken & Wild Rice
   Pear & Winter Squash
   Vegetable Turkey Dinner
   Vegetable Ham Dinner
   Vegetable Chicken Dinner
   Vegetable Beef  Dinner
   Dutch Apple
   Banana & Pear & Wild Tropical Fruit
   Sweet Potatoes
   Squash
   Banana Plum
   Pears Peaches
   Plums with Apples
   Pears & Chicken
   Sweet Potatoes & Turkey
   Broccoli & Chicken
   Bananas with Carrots & Beef

Shampoo

Gluten-Free Savonnerie, Inc  shampoo
http://www.gfsoap.com/  email: info@gfsoap.com.

Burt's Bees 1-800-849-7112  www.burtsbees.com 
   Peppermint Shower Soap

Sensaria  615-791-8170 dianegal@mysensaria.com
  Shampoo
  Conditioner
  Styling/Hair Gel
  
Neutrogena - 1-800-582-4048
    "Clean Balancing Shampoo" for normal hair
    "Clean For Color, Color Descending Shampoo"
    "Clean Shampoo" for volumnizing and for fine hair

Obermeyer Naturals  (612) 987-4649 http://www.obermeyernaturals.com/Gluten-Free-sp-28.html
   All products are natural & gluten free 
   Baby/Children's  Products:
   "Lucky the Lion " Fragrance Body Wash & Shampoo
   "Max the Monkey Banana Body Wash & Shampoo
   "Kissy the Kitty Strawberry Spray Leave-in Detangler
   "Pooky the Panda" Orange Body Lotion
 
    Bath & Shower (Organic Soaps & Shower Gels)
    Body Care
    Facial Care
    Hair Care

Sunscreen

Mary Kay Sunscreen (gluten/casein free!)
   Sensible Protection (SPF 15) 4.5 oz.
   Intense Protection (SPF 20) 4.5 oz.
   Ultimate Protection (SPF 30) 4.5 oz.  
   UVA and UVB protection, waterproof and sweat-resistant,      
   fragrance-free, oil-free. $9.50 each plus tax, and shipping
   For ordering information:
   chsjer25@aol.com 
    www.marykay.com
   1-800-466-5935

Banana Boat  (Suntan Lotions) NO TAN EXPRESS  1-800-723-3786

Sensaria Natural Bodycare Sunscreen 615-791-8170 dianegal@mysensaria.com

Soaps

Gluten-Free Savonnerie, Inc http://www.gfsoap.com/  email: info@gfsoap.com.
Personal Care Products free of gluten, casein, soy, nuts, fragrances, and colorants
Bar Soaps
Liquid Soaps
Shampoo
Lotions
Travel Packs  

Dakota Free 701-539-2256  www.dakotafree.com 
   Fragrance free Bath Crystals
   Sweet Body Scrub
   Organic Facial Cleanser
   Pure Prairie Soap
   Facial Cleanser Scrub
   
Burt's Bees 1-800-849-7112  www.burtsbees.com
   Gardener's Soap
   Hand Salve
    
Bar Soaps

Tom's of Maine soap 1-800-775-2388
Neutrogena Cleansers 1-800-421-6857

Sensaria Natural Bodycare  615-791-8170 dianegal@mysensaria.com
   Moisturizer
    Lotion
    Body Lotion
  Body Wash
    Liquid hand soap
    Bath Salts  

Obermeyer Naturals  (612) 987-4649 http://www.obermeyernaturals.com/Gluten-Free-sp-28.html
    Bath & Shower (Organic Soaps & Shower Gels)

Deodorant

Dakota Free Deodorant 701-539-2256  www.dakotafree.com 
    All-natural deodorant that works effectively without aluminum, parabens, perfumes or propylene glycol

Toothpaste

Arm & Hammer Dental products 1-800-524-1328

Tom's of Maine toothpaste 1-800-775-2388

Lip Balm          

Dakota Free 701-539-2256  www.dakotafree.com 
   Honey Lipz Lip Balm   
                            
Burt's Bees 1-800-849-7112  www.burtsbees.com
   Beeswax Lip Balm
   Lifeguard's Choice Weatherproofing Lip Balm
   Lip Glosses

Sensaria Natural Bodycare  615-791-8170 dianegal@mysensaria.com
   Lip Balm

School Supplies

Stamp Gum Recipe by Shawndra on GFCF Diet list: 

If your kids like stickers you can make your own by cutting pictures out of magazines or color books or printing them off of your computer & use this stamp gum.

1 packet (1/4ounce) unflavored gelatin
1 tablespoon cold water
3 tablespoons boiling water
1/2 tsp. white corn syrup or cane syrup or veg glycerin
1/2 tsp lemon extract

In a small bowl, sprinkle gelatin into cold water. Put aside until softened. Pour softened gelatin into boiling water & stir until completely dissolved. Add corn syrup & lemon extract. Mix well. Makes 4 ounces. Brush gum thinly onto the back of a stamp. When dry, moisten the stamp & apply it to paper. This gum will gel overnight. To return it to a liquid state, warm container of gum in a pan of hot water. If stored in a tight jar it will keep several months.

Palmer Paint products 1-800-521-1383 
    Palmer Paint Products, Inc.
    1291 Rochester Rd
    Troy, MI 48083
    (Can be found in Walmart, Michaels, also S&S World Wide Arts
    catalogue)
    Prism Brand Acrylic Glow in the Dark
    Prism Regular Acrylics
    Prism Model Paints
    Prism Pearls
    Palmer Nature' Hues
    Palmer Liquid Tempera (contains corn starch)
    Palmer Washable Liquid Tempura
    Palmer Face Paint
    Palmer Glitter Paint
    Palmer Dry Tempura (contains corn starch)

Crayola (Binney & Smith, Inc.) 1-800-272-9653   www.crayola.com/index.cfm 
Crayola's following Products are GFCF
               Washable Markers
               Model Magic
               Markers
               Chalk
               Silly Putty
               Jumping Colors
               Mess free Color Wonder
               3 D Markers
               Oil Pastels
               Powder Paint
               Water Soluble Oil Pastels
Note: NO Crayola dough it contains Gluten!

Elmer's Washable Glue  is also GFCF  www.elmers.com 1-888-435-6377

Crayola 
     Crayola crayons
     Crayola finger paints