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Disclaimer: The content on this
website is not to be taken as medical
advice. Consult with your medical
practitioner for all medical advice.
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This
document is not to be
used as medical advice
or in place of a
qualified
nutritionist. Many
parents have
joined together
providing a list of
foods they have found
to be gluten and
casein free.
Through our joint
effort, we want to
help other parents who
are also seeking
to improve the lives
of their children through
nutritional foods that
are gluten and casein
free. This diet is
helpful to our
children. This
list is a guide
to be used for calling and
verifying that
products are gluten
and casein free.
It does not list every
product that is gluten
free and casein free.
You must always read
labels! Use this
list with caution due
to the fact that
manufacturers change
their ingredients
without warning. This
may be due to
changes in the recipe,
changes in the
ingredients supplied
to the manufacturer,
or changes in the
production &
manufacturing methods,
including cross
contamination
concerns. Parents and
individuals with food
allergies and
intolerances are
responsible for
reading the labels and
confirming ingredients
of all products they
intend to use
regardless of how the
product is represented
on this site. Certain
unacceptable
ingredients may be
hidden under the
name of natural
flavorings. Modified
food starch is also a
vague term which does
not indicate the
source of the starch
(wheat or corn). Any
and all questions
and/or concerns about
a product should be
directed to the
manufacturer,
including the
possibility of cross
contamination. This
website cannot
guarantee that the
list of foods are
gluten and
casein free. The
products listed on
this website are to be
used as a guide only.
Further verification
may be needed due
to questionable
ingredients or cross
contamination
concerns. If anyone
has reason to believe
that the manufacturing
process and or
ingredients have
changed in the
following products and
should be either
included or deleted,
please write to
us at products@gfcfdiet.com
The following food and
additives are products
of the U.S.A. All
labels must be
read all of the time
as manufacturers are
known to change labels
without warning.
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This
is not a complete listing of all GFCF
Condiments & Additives.
Always Read Labels
even if product is listed as new!
Spaghetti
Sauce
Pasta Sauces:
Classico Pasta Sauces (no cheese)
800-727-8260 (sold in most supermarkets)
Muir Glen 1-800-832-6345 www.muirglen.com
(store locator online or call)
Cabernet Marinara Pasta
Sauce
Chunky Tomato & Herb
Pasta Sauce
Garden Vegetable Pasta
Sauce
Garden Vegetable Pasta
Sauce
Portabello Mushroom Pasta
Sauce
Sun Dried Tomato Pasta
Sauce
Tomato Basil Pasta Sauce
Five Brothers Fresh Tomato & Basil
Pasta Sauce 800-328-7248 (sold in most
supermarkets)
Mediterranean Organic www.shopnatural.com/
Tomatoes, Sundried in Olive
Oil, Organic
Timpone's Pasta Sauces www.timpones.com
For Information and Orders
Call: 830-997-7194
(online shopping)
ALWAYS specify that the products you
order MUST BE gluten free and casein
free!
Spaghetti Sauce, Roasted
Pepper, Org
Seeds of Change Condiments www.shopnatural.com/
Spaghetti Sauce,
Traditional Herb Organic
Prego Traditional Spaghetti Sauce
(no cheese) (sold in most supermarkets)
Fazoli's Restaurant marinara sauce (take
out for home use over GFCF pasta) www.fazolis.com
Hunt's (Con Agra) www.hunts.com
1-800-858-6372 (sold in most
grocery stores)
Tomato Paste
Original Tomato Sauce
(no meat no cheese)
NO Dried Tomatoes with Mild Green
Chiles!)
Always read labels
Whole Foods Market www.wholefoodsmarket.com
Whole Kids Organic Pasta Sauce
Contadina Tomato Paste www.contandina.com
(sold in most grocery stores)
Eden Foods www.edenfoods.com
888-441-EDEN (store locator on website
& sold online)
Eden Organic
Spaghetti Sauce
Spices
Sweet Baby Rays Barbecue Sauce www.sweetbabyrays.com
Herb Ox Vegetable Bouillon ONLY www.hormel.com
1-800-523-4635
Cattleman's Barbecue Sauce (sold at
Sam's Club, Costco, BJ's) 1-800-442-5733
Mr.
Spice www.mrspice.com
Ginger Stir-Fry Sauce
Honey Mustard Sauce
Hot Wing Sauce
Indian Curry Sauce
Sweet & Sour Sauce
Tai Peanut Sauce
Lea and Perrins Worchestshire
Sauce #1-800-987-4674
NO
"White Wine for Chicken" and
NO "Top It Off"
Chef Paul Seasonings www.chefpaul.com
Meat Magic
Vegetable Magic
Poultry Magic
Blackened Redfish Magic
Seafood Magic
Seasoned Salt
Pork & Veal Magic Salt
Free Seasoning
BBQ Magic
READ LABELS AT ALL
TIMES
Ziad Bros. 1-708-222-8330
Vanilla Powder
TexJoy Spices 1-800-259-3400 www.texjoy.com/spices.htm
Rapunzel Pure Organics www.rapunzel.com
Cocoa Powder
Vegetable Bouillon w/salt
Vegetable Bouillon w/herbs
Vegetable Bouillon without
salt
Vegetable Broth
Sea Salt (organic Seasoning
Salt)
Tone's Spices # 1-800-247-5251www.tones.com
Chili powder
oregano
thyme
cinnamon
READ LABELS AT ALL
TIMES
McCormick Spices: www.McCormick.com
1-800-632-5847
Pure spices and herbs do not contain
allergenic ingredients. On products such
as Black Pepper and Cinnamon, you will
not find an ingredient statement. The
only ingredient present is the original
spice or herb to which nothing else has
been added. All GFCF ingredients will be
listed on labels of spices and extracts
produced by McCormick. Most McCormick
natural spices do not contain gluten or
casein. As in all products on this list
verification must be made for GFCF
status at time of purchase.
Lawry Seasons www.lawry.com
1-800-745-9232
seasoned salt
garlic salt
garlic powder w/parsley
minced onion w/green onion
flakes
seasoned pepper
pinch of herbs
lemon pepper
garlic spread concentrate
black pepper seasoned salt
garlic pepper
red pepper seasoned salt.
Seasoning Blends: Chicken
Fajitas, Mexican Rice
Marinades w/fruit juices:
mesquite marinade w/lime, herb and
garlic w/lemon,
citrus grill w/orange
juice, lemon pepper w/lemon juice
READ LABELS AT ALL
TIMES
Herb Ox Bouillon Vegetable
Only1-800-523-4635
Fantastic Foods 1-707-254-3700
www.fantasticfoods.com
Onion soup and Dip
mix
Glutino 1-800-363-DIET (3438) www.glutino.com
Onion soup
mix
Beef soup base
Hot chicken sauce mix
Chicken soup base
BBQ sauce mix
Gravy
Glutino 1-800-363-DIET (3438)
www.glutino.com
Brown gravy mix
Organic Gourmet 800-400-7772 www.organic-gourmet.com
Brown Gravy Mix
Road’s End Organics www.chreese.com
Golden Gravy Mix
Honey
All Pure Honey
Beemaid Honey www.beemaid.com
Cranberry
Sauce
R.W. Knudsen www.knudsenjuices.com/
(store locator on website)
Cranberry Sauce
Imitation
Cheese Topping
Soyco
Foods
Grated Parmesan
Cheese Alternative
Road's
End Organics http://www.chreese.com
1-877-247-3373
Chresse Pack Alfredo
Style Use this product in place of
cheese on all your favorite foods
Mayonnaise
READ LABELS AT ALL
TIMES
Hellmann’s Mayonnaise 1-800-418-3275 www.hellmanns.com
Best Foods Mayonnaise (sold west of the Rockies
) www.hellmanns.com
1-800-418-3275
Mrs. Clark's Mayonnaise www.shopnatural.com
(online shopping)
Nutrimax Mayonnaise www.glutenfree.com
Spectrum Natural www.spectrumnaturals.com
1-800-995-2705 (Store locator on
website)
Spectrum Natural Organic
Mayonnaise
Spectrum Organic Omega
Three Mayonnaise with Flax Oil
Spectrum Natural Canola
Mayonnaise
Follow Your Heart "Mayonnaise"
www.followyourheart.com
818-348-3240 (Order online or locate
store on website)
Original Vegenaise
Spread
Grapeseed Vegenaise Spread
Expeller Pressed Vegenaise
Spread
Organic Vegenaise
Spread
Instead
O' Mayo www.joysoy.com
Ketchup
**Please note that Hunt's will
not guarantee their Ketchup or Barbeque
Sauce to be gluten free because
they contain distilled vinegar
Read following information:
Distilled Vinegar: Scientific
tests show that all harmful peptides
(from wheat) are removed during the
distillation process of Distilled
Vinegar. But, if you use a distilled
vinegar and you notice any indication
that your child may have an intolerance
discontinue using it. Distilled Vinegars
can be from wheat, corn, potatoes,
beets, wood, apples and many other
things.
Muir Glen 1-800-832-6345 www.muirglen.com
(store locator online or call for a
store near you)
Tomato Ketchup
Del Monte Ketchup #1-800-543-3090
Heinz Ketchup #1-800-872-2229 www.heinz.com
Mother's Mountain www.mothersmountain.com
800-440-9891(on-line ordering or by
phone)
Catchup
Westbrae
www.westbrae.com
Fruit Sweetened Catsup
Squeeze Fruit Sweetened
Catsup
Unsweetened UnKetchup
Barbeque
Sauce
Mr. Spice Barbeque Sauce www.mrspice.com
Honey
Barbeque Sauce
Mother's Mountain www.mothersmountain.com
800-440-9891 (on-line ordering or
phone orders)
Honey Hickory Barbecue
Sauce
Sugar
Pure Sugar
Florida Crystals Brown Sugar
Domino 410-783-9730
Domino Brownulated Light
Brown Sugar
Domino Golden Light Brown,
Domino Brown Sugar
Domino Old Fashioned Dark
Brown
Authentic
Foods Maple
Sugar
Confectioners Sugar
READ LABELS
AT ALL TIMES
Soy Sauce
Most
Soy Sauce contains wheat!
The following soy sauce products
make gluten free
and also
gluten containing products.
READ LABELS AT ALL TIME FOR EVERY
PRODUCT!
Mothers Markets Soy
Sauce (wheat
free)
Wild Oats Soy Sauce
(wheat free)
Whole Food Market Soy
Sauce (wheat free)
Olives
Seville Imports, Inc.,
1-888-401-9880 www.sevilleimports.com
Diomede Spanish Olives
Peloponnese Kalamata Olives &
Roasted Sweet Peppers www.hormel.com
1-800-523-4635
Steak
Sauce
Chef Paul Blackened Steak Magic www.chefpaul.com
Mr.
Spice Garlic Steak Sauce www.mrspice.com
A-1 Steak Sauce #1-800-622-4726
#1-800-546-1222
Mustard
Plochmans Premium Mustard www.plochman.com
French's Mustard 417-831-1592
EnerG Foods, Inc. Mustard 1-900-331-5222
Mother's
Mountain mothersmountain.com
800-440-9891
(online ordering or by phone)
Classic
Honey Mustard
Zesty Honey Mustard
Lifesource
Organic Dijon Mustard www.glutenfreepantry.com
www.glutenfreepantry.com
www.glutenfreepantry.com
Mr.
Spice Honey Mustard Sauce www.mrspice.com
Whole Foods Market www.wholefoodsmarket.com/
(list of stores online)
Whole Kids Organic
Mustard
Organic Dijon Mustard
Organic German
Mustard
Eden Foods www.edenfoods.com
888-441-EDEN (store locator on website
& online ordering)
Eden Organic Brown
Mustard
Eden Organic Yellow
Mustard
Read labels
at all times manufacturers are known to
change ingredients without warning!!
Pickles
Scientific
studies of distilled vinegar indicate
that during the distillation process all
harmful peptides are removed.
The GFCF Diet Support Group believes
that Distilled vinegar is
acceptable on the GFCF Diet.
But if you notice any adverse
reactions after eating products with
distilled vinegar we highly recommend
you discontinue using.
B&G Foods www.bgfoods.com
973-401-6500
Pickles
Big
Don's www.bigdonspickles.com
604-943-2501
Beet Pickles
Bread & Butter Pickles
Corn Relish
Cucumber Relish
Mustard Pickles
Bubbies Pickles & Condiments www.shopnatural.com
Bread & Butter Pickles
Kosher Dill Relish
Kosher Dills
Cains Oxford Foods www.oxfordfoods.com
866-521-3380
Pickles
Cascadian Farms www.cfarm.com
(locate store on website or call)
800-624-4123
Sweet Relish
Bread & Butter Chips
Kosher Dills
Reduced Sodium Kosher Dills
Mrs. Fannings
Pickles
Pickle
Eaters
Steinfeld's
Pickles(vinegar from a wood source)
Vlasic Pickles
#1-800-798-3318 (sold in most
grocery stores) most kosher pickles for
Passover are safe
Vlasic Pickles www.vlasic.com
1-800-798-3318 (sold in most
grocery stores)
Baby Kosher Dills
Kosher Dills
Sauces
Read Labels at
ALL times!
Pacific Foods organic Non-Dairy Cream
Sauce 503-692-9666
(can be used as a
substitute alfredo sauce or in
casseroles) Product sold at Whole
Foods Market, Wild Oats,
Fresh Fields. www.wholefoodsmarket.com/company/locations.html
Mr. Spice Healthy Foods www.mrspice.com
401-848-7700 (online order, phone order,
mail order)
Garlic Steak Sauce
Honey BBQ Sauce
Hot Wing! Sauce
Honey Mustard Sauce
Ginger Stir Fry Sauce
Thai Peanut Sauce
Sweet & Sour Sauce
Indian Curry Sauce
Salad
Dressing
Drew's www.drews.com
800-228-2980
Roasted Garlic Peppercorn
Rosemary Balsamic
Smoked Tomato
Garlic Italian
Follow Your Heart 818-348-3240
salad dressings, and
several dairy-free egg-free mayonnaises
Wish-Bone Salad Dressing #1-800-697-7887
www.wish-bone.com
Fat Free: Thousand
Island
Olive Oil Italian
Red Wine Vinaigrette
Regular:
Robusto Italian
Sun Dried Tomato Vinaigrette
NO Wish Bone House
Dressing
Hendrickson's Dressing www.hendricksons.com
Sweet
Vinegar & Olive Oil dressing
(Individual Packets)
Annie's
Naturals www.anniesnaturals.com
800 434-1234.(Products sold in natural
food stores; To find a store in your
area call 800-434-1234 x313 or send an
email to sarah@anniesnaturals.com.
)
Dressings &
Vinaigrettes:
Low-Fat Raspberry
Balsamic
Roasted Red Pepper
Basil & Garlic
w/Extra Virgin Olive Oil
Black Olives &
Truffle w/Extra Virgin Olive Oil
Cilantro and Lime
French
Gardenstyle
Organic Green Garlic
Low Fat Honey Mustard
Organic Red Wine
& Olive Oil
Organic Sesame Ginger
with Chamomile
Tuscany Italian
Tutti Fruitti (80%
organic)
Yellow Pepper &
Tomato w/Extra Virgin Olive Oil
Organic Marinades:
Organic Smokey
Campfire
Organic Mustards:
Organic Honey
Organic Horseradish
Organic Raspberry
Organicville Dressings www.organicvillefoods.com
Organic Vinaigrette: Miso Ginger
Organic Vinaigrette: Olive Oil and Balsamic
Organic Vinaigrette: Orange
Cranberry
Organic Vinaigrette: Tarragon
Dijon
Vinegar
corn vinegar
(Heinz white vinegar is distilled from
corn)
rice vinegar
potato vinegar
beet vinegar
apple/cider vinegar
red wine vinegar
white wine vinegar
balsamic vinegar
distilled wood
vinegar (wood-based vinegar is
often the
vinegar used in
processed foods - verify with
manufacturer)
distilled vinegar **
**Distilled Vinegar
NOTE: Scientific tests show that all
harmful peptides (from wheat) are
removed during the distillation process
of Distilled Vinegar. But, if you use a
distilled vinegar and you notice any
indication that your child may have an
intolerance discontinue using it.
Distilled Vinegars can be from wheat,
corn, potatoes, beets, wood, apples and
many other things.
Unacceptable Vinegar
No malted vinegar
Verify ingredients in all flavored
vinegar
READ
LABELS AT ALL TIMES
Syrups
Brer Rabbit Molasses
#1-888-887-3268
Grandma's Molasses 1-800-426-4891
Trader Joe's 100% pure maple syrup www.traderjoes.com
Pillsbury 800-767-4466
Hungry Jack Maple Syrup
(verify ingredients by reading label)
Nestle' Chocolate Syrup
#1-800-441-2525
Santa Cruz Organic Chocolate Syrup www.scojuice.com
(530) 899-5010
(store locator on website)
Hershey's Chocolate Syrup 1-800-468-1714
www.hersheys.com
Smucker's all Natural Fruit Syrups
Aunt Jemima Original Pancake Syrup
1-800-407-2247 www.auntjamima.com
Marshmallow Fluff www.marshmallowfluff.com
(Found in most supermarkets)
MacDonald's Pure Maple Syrup
516-333-9326 (found in all supermarkets
in California, Oregon and Washington)
Western Foods Marshmallows consumer@westfam.com
Gluten and Casein Free
Additives
We
have a partial list below of some
ingredients/additives that DO
NOT
contain any gluten or casein.
It is possible that any one of
the below ingredients may also not
be tolerated in certain individuals.
Gluten and Casein free does not
guarantee that some individuals may also
be sensitive to any one of the below
additives.
Keep in
mind; the fewer number of ingredients listed
on a food label means the least amount
of questionable additives.
Healthy
gfcf food usually
does
not contain anymore than
10 ingredients.
READ LABELS AT ALL
TIMES
GFCF
Ingredients listed below:
Adipic Acid
Acacia Gum
Adenosine 5
Annatto Color
Arabic Gum
Ascorbic Acid
Beta Carotene
Biotin
Calcium Chloride
Calcium Phosphate
Carboxymethylcellulose
Carob Bean Gum
Carrageenan,
Cellulose Gum
Citric Acid
Corn Sweetener
Corn Syrup Solids
Dextrimaltose
Dextrose
Dioctyl Sodium,
Folic Acid-Folacin
Fructose (corn-based)
Fumaric Acid
Ghee (this has been added to the
acceptable list after much research and
assurance that it is approximately
98% fat and the remaining is
water. Recommended to be used sparingly
in small amounts for a butter flavor.
Glutamine (amino acid)
Glyceryl Nono-Oleate
Glycerol Monooleate
Guar Gum
Invert Sugar
READ LABELS AT ALL
TIMES
PLEASE MAKE NOTE:
Lactate/ Lactic acid this is found
naturally in sour milk but also
commercially produced from whey,
cornstarch, potatoes and molasses.
Therefore, if listed on a product as an
ingredient, you must verify it's source.
It is also recommended that source
verification is made if Calcium Lactate
appears on any food label as it
may or may not be derived from dairy
depending on the food manufacturer.
Lecithin
Locust Bean Gum
Magnesium Hydroxide
Malic Acid
Microcrystallin Cellulose
MSG made in the USA (not
recommended)
M Vitamins & Minerals
Niacin-Niacinamide
Polyglycerol
Polysorbate 60; 80 (not recommended)
Potassium Citrate
Potassium Iodide
Propylene Gycol Monostearete
Propylgallate
Pyridoxine Hydrochloride
Sodium Acid Pyraphosphate
Sodium Ascorbate
Sodium Benzoate
Sodium Citrate
Sodium Hexametaphosphate
Sodium Nitrate
Sodium Silaco Aluminate
Sorbitol-Mannitol (can cause IBS
symptoms)
Sphingolipids
stearyl-2-lactylate additive
Sucrose
Sulfosuccinate
READ LABELS AT ALL
TIMES
Tartaric Acid
TBHQ is Tetra or Tributylhydroquinone
Thiamine HydrochorideTragacanth Gum
Tri-Calcium Phosphate
Vanilla (PURE vanilla) read labels
Vanillan (GFCF FREE BUT HIGHLY PHENOLIC,
FOR KIDS WITH A PST PROBLEM IT IS A BAD)
Vitamin A (palmitate)
Xanthan Gum
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