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Disclaimer: The content on this
website is not to be taken as medical
advice. Consult with your medical
practitioner for all medical advice.
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This
document is not to be
used as medical advice
or in place of a
qualified
nutritionist. Many
parents have
joined together
providing a list of
foods they have found
to be gluten and
casein free.
Through our joint
effort, we want to
help other parents who
are also seeking
to improve the lives
of their children through
nutritional foods that
are gluten and casein
free. This diet is
helpful to our
children. This
list is a guide
to be used for calling and
verifying that
products are gluten
and casein free.
It does not list every
product that is gluten
free and casein free.
You must always read
labels! Use this
list with caution due
to the fact that
manufacturers change
their ingredients
without warning. This
may be due to
changes in the recipe,
changes in the
ingredients supplied
to the manufacturer,
or changes in the
production &
manufacturing methods,
including cross
contamination
concerns. Parents and
individuals with food
allergies and
intolerances are
responsible for
reading the labels and
confirming ingredients
of all products they
intend to use
regardless of how the
product is represented
on this site. Certain
unacceptable
ingredients may be
hidden under the
name of natural
flavorings. Modified
food starch is also a
vague term which does
not indicate the
source of the starch
(wheat or corn). Any
and all questions
and/or concerns about
a product should be
directed to the
manufacturer,
including the
possibility of cross
contamination. This
website cannot
guarantee that the
list of foods are
gluten and
casein free. The
products listed on
this website are to be
used as a guide only.
Further verification
may be needed due
to questionable
ingredients or cross
contamination
concerns. If anyone
has reason to believe
that the manufacturing
process and or
ingredients have
changed in the
following products and
should be either
included or deleted,
please write to
us at products@gfcfdiet.com
The following food and
additives are products
of the U.S.A. All
labels must be
read all of the time
as manufacturers are
known to change labels
without warning.
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Candy
& Non-Dairy Ice Cream
READ
LABELS EVEN IF PRODUCT LISTED AS NEW
When
ordering via phone or online ALWAYS
specify that products must be gluten
free and casein free .This
is not a complete listing of all GFCF
Chocolate/Candy/Ice Cream Always Read
Labels even if product is listed as new!
Cotton
Candy
Fluffy Stuff Cotton Candy www.tootsie.com
Pure Fun Confections www.allergygrocer.com
Gum
Dubble Bubble Original bubble gum
www.dubblebubble.com
Wrigley chewing gum #1-800-824-9681
WARNING: Trident For Kids & Trident
Advantage contain Recaldent, a
milk-casein derivative.
Chocolate
Please note that production
of some products is made on machinery
that is also used to make products that
contain gluten and casein. Most
manufacturers do their best to wash the
machinery in between batches.
However, some will only guarantee their
chocolate to be 98% GFCF. Read
section above regarding cross
contamination.
ALWAYS READ INGREDIENTS ON ALL
PRODUCTS!
Amanda's
Own Confections www.amandasown.com
Family owned and operated business.
Assorted delicious chocolate goodies
including holiday treats for any
occasion including Christmas,
Valentine's Day, Easter, Halloween.
Boxed candy, chocolate fun lollypops.
Phone: 440-570-6359 or Email: admin@amandasown.com
Edward
& Son's (805)
684-8500 www.edwardandsons.com
Chocolate Covered
Fondants - Orange Mint chocolate dipped
similar to Junior Mints
Tropical Source Chocolate Chips www.nspiredfoods.com
510.686.0116
Semi-Sweet Chips dairy free
Expresso Roast dairy free
Tropical Source Dairy Free Chocolate
Bars www.nspiredfoods.com
510.686.0116
Wild Rice Crisp
Toasted Almonds
Red Raspberry Crush
Sundried Jungle
Banana
Mint Candy Crunch
Hazelnut Expresso
Crunch
Chocolate
Emporium 1-888-CHOCLAT http://www.choclat.com/
Clusters
Creams Chocolate Fudge,
Coconut Patty, Crème de Menthe,
Marshmallow
Peanut Butter Cups
Fudge - Chocolate,
Chocolate Walnut, Peanut Butter,
Raspberry
Dipped
Chocolate Cordials
Truffles - Black Forest,
Chocolate, Hazelnut, Mocha, Orange, Rum,
Raspberry
Mint Lentils (similar to
M&M's - mint flavored)
Chocolate Lentils (similar
to M&M's)
Rainbow Raisins (chocolate
covered raisins in a fruity candy shell)
Chocolate non-pareils
(large "snowcaps")
Assorted Chocolate Pops for
Kids
Chocolate Chips
Paskesz www.kirkmanlab.com
and www.allergygrocer.com ins
(chance of cross contamination)
Saco www.sacofoods.com
Please see cross
contamination concerns.
Dairy free chocolate chips products
themselves do not contain any casein
or gluten in
the ingredients. However,
Both CHUNKS chocolate chips
and Premium Cocoa
are packaged on equipment that
also packages
products containing
casein and gluten. The
manufacturing lines are
thoroughly washed between
batches, but the possibility of cross
contamination may exist.
Giambri's Candy 1-856-783-1099 www.giambriscandy.com
Homemade Candy...
Fresh Natural Ingredients
Specify gluten &
Casein free when ordering.
Nestles Quik Chocolate Syrup #1-800-637-8536
Ah!Laska www.nspiredfoods.com 510-686-0116
Chocolate Syrup
Non-Dairy
Organic Chocolatey Chocolate Cocoa Mix
canisters
Low Fat Organic Baker’s
Cocoa canisters
Organic Chocolate Syrup
bottle
GeniSoy #1-888-436-4769
GeniSoy uncoated chocolate
bar
ALWAYS READ
INGREDIENTS ON ALL PRODUCTS!
Soy
Free & GFCF Candy
Soy Free Sales (GFCF Chocolates) www.soyfreesales.com
Dark French Chocolate
Dark, Semisweet Chocolate Drops
Coffee Chocolate Chips
Economy Semisweet Chocolate Chips
Pudding
Belsoy www.belsoy.com
201-843-8900
Soy Pudding Vanilla
Soy Pudding Chocolate
Soy Pudding Caramel
Mates Pudding Mix & Pie Mix www.morinu.com
310-787-0200 (Call for store locations)
Mori-Nu Mates Chocolate
Pudding Mix
Mori-Nu Mates Lemon Creme
Pudding Mix
Dr. Oetker - Organics www.alergygrocer.com
Pudding & Pie
Filling mix Chocolate
Pudding & Pie
Filling mix Vanilla
email:
info@orgran.com
Assorted
Candy
New Organic Sweets
EcoNatural Solutions, Inc. www.econaturalsolutions.com 877-684-5195
(on-line ordering)
St. Claire's Organic Sweets
Peppermint
Spearmint
Wintermint
Cinnamon
Licorice
Ginger
Lemon
Cherry
St. Claire's Organic Tarts
Cherry
Lemon
Raspberry
Lime
Guava
Watermelon
Tangerine
St Claire's Organic Sweets Pocket Boxes
Organic Peppermints
Organic Spearmints
Organic Licorice Sweets
Organic Ginger Snaps
Organic Cocoa Sweets
Haribo of America www.haribo.com
1 800 638 BEAR
Haribo Gold-Bear Minis
Edward
& Son Let's Do Organic (805)
684-8500 www.edwardandsons.com
Jelly Gummi Bears
Classic Gummi Bears
Super Sour Gummi
Bears
Sez'me Bars original
sesame
Sez'me Bars Sesame
Raisin
Black Licorice Bears
Nestle 1-800-456-4117
Sweet Tarts
Spree Chewy Candy
Regular Spree Candy
Willy Wonka Candy
Factory (Nestle 1-800-452-1971) www.wonka.com
Gobstoppers
Bottle Caps
Pixy Stix
Nerds
Runts
NO
Oompahs!
NO Wonka Bar!
READ
LABELS
Candy Canes (always check labels!)
Farley Candy 507-945-8181
gummy bears
Mason Dots www.tootsie.com
Tropical Source Rolled Hard Candies www.nspiredfoods.com
510.686.0116
Raspberry Crush
Wild Cherry
Mango Papaya
Miss Roben's Candy
1-800-891-0083
Mike
& Ike candies (all flavors)
#1-800-445-5787
Zours
Jelly beans
Hot Tamales
Necco Wafers Necco www.necco.com
Mary Janes and
Mary Jane Peanut Butter Kisses
Necco Wafers
Sweethearts
Conversation Hearts
(Valentines only)
Canada Mint and
Wintergreen Lozenges
Necco Candy Eggs
(Easter)
Candy Stix
Talking Pumpkins
(Halloween)
Peach Blossoms
(Christmas)
Necco Ultramints
NO Haviland Thin Mints
NO Haviland Peppermint
NO Wintergreen Patties
NO Clark Bar
Rock
Candy (pure sugar)
Ce De Candies 908-964-0660
www.smarties.com/index.htm
Ce De Candies, U.S.A. makes
the following candy products:
Kidz Rings
Candy Fruits
Candy Lipsticks
Smarties
WARNING: Do not confuse "Smarties"
made by CeDe Candies with a product
Nestle's makes which is also called Smarties AND
contains wheat. Nestle's
Smarties are chocolate, covered with a
crunchy shell...similar to
M&M's.
Stretch Island Fruit Leathers 1-800-863-7836
www.stretch-island.com
Specify GFCF when ordering
NOTE - following exceptions
- grain alcohol in natural flavorings of
the following:
No Chunky Cherry
No Truly Tropical
Halloween Molds, etc. for making GFCF
TREATS!! www.special-occasion.net
Stand-up Jack O Lantern
Cake Pan Set
Scarecrow Mold, Haunted
House
Pumpkin Cookie Mold,
Tombstone & Halloween
Candy Mold, many more!
Tropical Source Rolled Hard Candies
Raspberry
Crush
Butterscotch Dream
Sweet
Tangerine
Wild
Cherry
Mango
Papaya
Cool
Peppermint
Ben Myerson Candy
Company1-800-558-4367
Sunkist Fruit Jems (soft fruit
flavored candies)
Gimbal's
Black
And White Licorice Mix:
Colorful, chewy confections
in black and white licorice flavor
Cream
Pups
Orange creamsicle flavored
chewy delights
Gummy Fish
Colorful, chewy confections
in a fun fish shape
Jelly Beans
Orange and Cream
Chews
Super Sour Stars
Colorful, chewy, sour gummy stars in
different flavors and colors
Lollypops
From Sorbee
International
Miss Roben's www.missroben.com
(online ordering & phone)
Sugar Free People Pops
(Golden Apple Candy Company)
Banana Pops
Double Chocolate
Fudge Pops
Frosty Chocolate Mint
Pops
Give Me Grape Pops
Hot n Spicy Cinnamon
Pops
Lickin Lemon Pops
Lime Rickey Pops
Orange Zip Pink Pops
Grapefruit Pops
Red Ripe Raspberry
Pops
Tangy Citrus Parfai
Pops
Very Very Cherry Pops
Miss Roben's www.missroben.com
(online ordering & phone orders)
Chocolate Buttons (similar
to M&M's)
Chocolate Foiled Wrapped
Coins
Jelly Beans
The
following list does not include every
GFCF jelly bean. Check website for
more acceptable jelly beans.
Jelly
Belly www.jellybelly.com
1-800-522-3267
A sample list of some acceptable GFCF
Jelly Beans from Jelly Belly.
Juicy Pear
Luscious Peach
Delightfully Tart Green Apple
NOTE: By law products produced after
1/1/06 must list dairy if in the
ingredients. Trace amounts of
dairy derivatives may be present in some
jelly beans.
Jolly Rancher #1-303-423-2366
Jolly Rancher Jelly Beans
Jolly Rancher Hard Candies
Mars Inc. 1-800-222-0293
Jelly Beans
CHECK LABELS
Non-Dairy
"Ice Cream"
BestLife International www.bestlifeint.com
800-407-7238 (On-Line Shopping)
Soyalicious Frozen Dessert
Mix Dutch Chocolate
Soyalicious Frozen Dessert
Mix French Vanilla
The
WholeSoy Company 1-877-569-6376
www.wholesoycom.com
All WholeSoy products are Vegan as well
as 100% casein and gluten free
WholeSoy creamy cultured
soy
Peach
Plain
Raspberry
Strawberry
Vanilla
Cherry
Lemon
Blueberry
WholeSoy Glacé -
Soymilk Frozen Dessert
Swiss Chocolate
Mocha Fudge
Strawberry
Vanilla Bean
Imagine Foods www.imaginefoods.com
Soy Dream Organic Non-Dairy Frozen
Desserts
French Vanilla
Green Tea
Strawberry Swirl
Mint Chocolate Chip
Butter Pecan
Mocha Fudge
Vanilla Fudge Swirl
Rice
Dream 1- 800-333-6339 www.imaginefoods.com
Rice Dream Frozen Desserts
Plain Carob
Chocolate
NOTE: Vanilla flavors may
contain trace amounts of dairy
ingredients possible ***via cross
contamination; trace
amounts=level of .1%
RICE
DREAM BEVERAGE IS NOT GFCF!!!
Dari-Free Ice Cream 800-497-4834
mail order
White Wave Company 1-800-488-9283
www.whitewave.com
Silk cultured soy
Yogurt
Yogurt Flavors:
Apricot-Mango
Banana-Strawberry
Black Cherry
Blueberry
Key Lime
Lemon
Lemon-Kiwi
Mixed Berry
Peach
Raspberry
Strawberry
Vanilla
Mocha Mix Non-dairy Desert (like ice
cream)
Yogurt Alternative www.wholesoycom.com
Tofutti
Non-Dairy Dessert www.tofutti.com
The following
products may contain gluten: Important
Read above information from company!
Regarding gluten, some of our
products are obviously not gluten
free, such as our Cutie ice cream
sandwiches, Chocolate Cookie Crunch
pint, and Tofutti cookies, as well as a
number of our frozen food products like
pizza and blintzes. Even though we
do not add any gluten directly in our
mixes, we usually do not certify any of
our products as being gluten free
because of the manner in which some of
the flavors we use may be processed.
Vanilla, in particular, is typically
distilled with grain alcohol. Although
it is cooked off during the distillation
process, it could still leave some trace
amounts of gluten. Since this
information is proprietary to the flavor
manufacturer, and ordinarily we only
require the ingredient to be totally
dairy free (Kosher Parve), we have no
way of knowing for sure. What reaction
an individual might have depends on the
severity of his/her condition.
Our Better Than
Cream Cheese and Sour Supreme also have
no gluten added, although, once again,
alcohol could be used in the manufacture
of the flavors. Our Veggie Soy-Cheese
slices use distilled vinegar, which may
contain traces of gluten. Although
distilled vinegar is derived from grain,
it is not certain if the vinegar
contains gluten. This is a subject of
great debate in the celiac and autistic
communities, but even many conservative
celiacs or parents of autistic children
believe it is probably okay since most
food chemists consulted by them believe
that the distillation process should
eliminate traces of gluten. We are just
relating to you the opinion of outside
consultants, not Tofutti Brands. Only
one celiac association still believes
there is gluten in grain alcohol or
distilled vinegar. The other two major
celiac organizations, as well as all the
chemists and the doctors who are known
as celiac experts, now insist there is
no gluten in distilled products of any
kind, unless it is added later.
According to these experts, the only
vinegar to avoid is malt vinegar.
Tofutti receives
approximately ten inquiries a week about
gluten. In most cases, those individuals
are not concerned about the flavor issue
since at worst it would be only trace
amounts of gluten and their particular
condition permits them to use the
product, since they are more severely
dairy intolerant. The majority of these
inquiries involve children who are
autistic. It has been recently
discovered that in addition to not being
able to have dairy products, autistic
children cannot have gluten either.
However, the ultimate decision to use
our products rests with you, the
consumer. If you are not comfortable
with the preceding information, please
do not use our products.
Given the enormous
difficulty we have in ensuring that all
of our products are completely dairy
free 100% of the time, the logistics in
also ensuring that they would be gluten
free is probably overwhelming. An
additional problem is that unlike being
dairy free, where you can rely on an
independent, outside verification
service (Kosher supervision), there
basically is no such service for gluten.
The good news is we have just introduced
a new pint product line, Super Soy
Supreme, in four flavors, which will
carry the nutritional legend "no
gluten added, may contain trace amounts
of gluten." This will be as close
to gluten free as we can get. We have
also introduced two no gluten added
stick novelties, a fudge bar called
Totally Fudge and a chocolate coated
vanilla bar called Marry Me.
Additionally, these products are made
with organic sugar as a sweetener. These
products are already available in most
health food stores and select
supermarkets around the country.
Tofutti Non-Dairy
Desserts www.tofutti.com
The following products may contain
gluten: Important Read above information
from company!)
Premium Tofutti
Nondairy frozen dessert
Vanilla
Chocolate Supreme
Wildberry Supreme
Vanilla Almond Bark
Vanilla Fudge
Chocolate Cookie Crunch
Better Pecan
Mint Chocolate Chip
Premium Tofutti Soft Serve
Vanilla
Chocolate
Peanut Butter.
Totally Fudge Pops
Tofutti Monkey Bars
Soy Delicious - Turtle
Mountain, Inc.
541-338-9400 www.turtlemountain.com
non dairy "ice cream"
substitution
Store locator on website.
Company statement: We consider, to
the best of our knowledge, the following
products to be free of gluten and dairy.
However, there is a chance of
cross contamination since manufacturing
lines are shared. (Lines
are thoroughly cleaned between batches.)
Organic Soy Delicious - All
flavors
Except NO
Cookies N’ Cream
Organic Soy
Delicious Novelties
Creamy Vanilla Bar
Vanilla Almond Bar
Creamy Fudge Bar
It’s Soy Delicious
- All flavors
Sweet Nothings
Fudge Bar
Raspberry Mango Bar
Purely Decadent Soy
Delicious
Vanilla
Chocolate Obsession
Praline Pecan
Peanut Butter Zig Zag
Cherry Nirvana
Turtle Tracks
Swinging Anna Banana
Vanilla Swiss Almond
Mocha Almond Fudge
Miss
Roben's www.missroben.com
1-800-891-0083 (outside continental USA:
301-665-9580)
Ice Cream Mix
"Ice
Cream" Cones
Schar
Waffle Bread similar
to a cake ice cream cone, but flat.
Glutano
Wafers Similar
to cake ice cream cone, but flat.
Barkat Ice
Cream Cones just like those found in ice
cream shops
Glutano Hard Pretzels
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386
Waffle Cones - Ice Cream Cones
Cerrone Ice
Cream and Waffle Cones-Sugar Cones
Icees
Icees
sold in WaWa, Texaco, etc. for more
locations: http://www.icee.com/main.htm
Italian Ice
J&J Snack Foods Corp.
1-856-665-9534 www.jjsnack.com
Luigi's Real Italian Ice
Popsicles
Twin Pops Popsicles
Dole Fruit Bars #1-800-232-8888
Welch's Frozen Juice Bars 1-800-776-1276
Grape Flavor
Assorted Flavors:
Raspberry, Strawberry, Grape
Del Monte #1-800-543-3090
Del Monte Gel Snack Cups:
All Varieties
Hunt's #1-800-457-4178
Hunt's Snack Pack Juicy
Gels
Cherry
Lemon Lime
Mixed Fruit
Orange
Strawberry
J&J Snack Foods Corp.
1-856-665-9534 www.jjsnack.com
Shapeups Frozen
Desert
Minute Maid (frozen) Juice Bars
1-800-888-6488
Apple
Orange
Grape
Cherry
Cool Fruits Fruit Snacks www.nspiredfoods.com
510.686.0116
Fruit Snacks
Apple Raspberry
Wild Blueberry
Apple Grape
Apple Cherry
Cool Fruits Juice Freezers www.nspiredfoods.com
510.686.0116
Grape
Cherry
Budget
Saver Twin Pops www.budgetsaver.com
1-800-322-3642
Assorted Flavors
Lollypops
Charms Company www.tootsie.com 1-800-877-7655
Charms Pops
Dumdum lollypops #1-800-653-8638
Ce De Candies 908-964-0660
www.smarties.com/index.htm
Double Lollies
Mega Lolly
Marshmallows
Just-Born, Inc. #1-800-445-5787
Easter candy
marshmallow peeps, bunnies, etc.
Sorbet
Sharon's Sorbet (Passion Fruit) www.sharon's-sorbet.com
Private
Selection Sorbet
Dreyer
Whole #1-800-777-3397
http://www.edys.com/globals/page_sitemap.html
Dreyer Fruit Sorbet
Dreyer Imitation
"Ice Cream" (read label)
Edy's Whole Fruit Sorbet
1-800-777-3397 Possible Cross
Contamination
http://www.edys.com/globals/page_sitemap.html
Chocolate Cherry Whole
Fruit Sorbet
Lemon Whole Fruit Sorbet
Mango Orange Whole Fruit
Sorbet
Raspberry Whole Fruit
Sorbet
Strawberry Whole Fruit
Sorbet
No Edy's Coconut Whole Fruit
Sorbet!
Note: Possible cross
contamination; processed on the same
lines as dairy containing
products. Company says the lines are
thoroughly washed between batches.
Dole
Fruit Sorbet #1-800-232-8888
Haagen Daz Fruit Sorbet # 1-800-767-0120
(Company will not provide a list
of GFCF Sorbet but they state the
product label will list
ingredients. However, possibility of
cross contamination exists in all Sorbet
products.)
Cascadian Farms Sorbet
Double Rainbow Sorbet (also makes a
chocolate sorbet)
Gift
Baskets/GFCF Food
GFCF Food Sampler
The GFCF Diet Support Group has put
together a food sample package called
the “Yummi Snack Pak”.
It contains over 12 pounds of a
wide assortment of gluten free and
casein free snacks.
Orders can be made from our
website’s On-line
Store.
You may also order the Yummi Snack Pak
by contacting us at the following
address:
The GFCF Diet Support Group
P.O. Box 1692
Palm Harbor, FL 34682
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