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The GFCF Diet Intervention - Autism Diet  

Gluten Free/Casein Free Food List
| Wheat Free Dairy Free | Shopping Guide Dietary Intervention for ASD - Celiac

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Bread - Cereal & More

This is not a complete listing of all GFCF Breads & Cereals
Always Read Labels even if product is listed as new!
When ordering online or by telephone always specify that
the products must be gluten free and casein free!


Enjoy life Foods  
    Cinnamon Raisin Bagels
    Classic Original Bagels
Joan's Plain unbaked Bagels

    Plain Bagels
    Everything Bagels
    Sesame Bagels
    Poppy Bagels
    Cinnamon Raisin Bagels

Kinnikinnick's Toll Free 1-877-503-4466 Specify GFCF When ordering
   Products Indicated by the ALTA Logo are strictly GFCF
   ALTA Tapioca Rice Cinnamon Raisin Bagels 
   ALTA Tapioca Rice New York Style Plain Bagels
   ALTA Tapioca Rice Sesame Bagels

Trader Joe's (Locate store near your area )
   Gluten Free Bagels

Gluten Free Cookie Jar
888-GLUTEN-0 (on-line ordering)
Verify GFCF when ordering
   Plain Bagels
   Sesame Bagels
   Poppyseed Bagels
   Cinnamon Raisin Bagels
   Pumpernickel Bagels   

Udi's Gluten Free Bagels


(When ordering via phone or online ALWAYS specify that products must be gluten free and casein free .)

Bagel Mix

Better Batter 417-416-3438 (created to order/online ordering)

1-2-3- Gluten Free 404-816-7000 on-line ordering or phone orders
  Southern Glory Biscuit Mix

Glutino 800-363-3438 (online ordering)
   Glutafin Savory Biscuits

Really Great Food Company 800-593-5377 (call for catalog)
   Apple Spice Muffin Mix
   Vanilla Muffin Mix
   English Muffin Mix
   Maple Raisin Muffin Mix
   Sweet Muffin Mix

Note: If you live in a large metropolitan area, there may be a local gluten free bread baking company. Try a "" search for "gluten free bakery & your city/state". If one can't be found, google "gluten free bakery" in the largest city near you.  Also try your local Health Food Store and ask the manager if they sell gluten free bread.
Always read the labels and confirm that no dairy (casein) has been added into the ingredients. Another factor to consider is cross contamination. If the manufacturer/bakery makes other items which are not gluten free and proper sterilization methods are not used there could be a problem.

Canyon Bake House Bread
   San Juan 7-Grain Bread
   Cinnamon Raisin Bread
   Mountain White

   Rosemary & Thyme Focaccia
   Cranberry Crunch Muffins

Dr. Schar Classic Gluten Free White Bread
   Ertha Bread
   Solena Whole Grain Bread
   Pan Carre' Bread
   Lanbrot/Pain Campagnard Bread

El Peto
   White Rice Sandwich Bread
   Millet Bread
   Raisin Bread
   Whole Grain Brown Bread
   Whole Brain Brown Sandwich Bread
   Whole Grain Flax Seed Bread
   Whole Grain Multi Grain Bread

 Ener-G Foods, Inc.  1-800-331-5222
   Brand bread, several flavors
   Seattle Brown Bread
   English Muffins
   White Rice Bread
   Yeast Free Brown Rice
   Yeast Free white Rice
   Brown Rice Loaf
   Corn Bread Loaf
   Egg Free Raisin Loaf
   Raisin Loaf (with eggs)
   Light White Rice Starch Bread
   Light Brown Rice Bread
   Four Flour Bread
   Hi Fiber Bread   
   White Rice Hamburger Buns
   Tapioca Regular Sliced Bread
   Tapioca Thin Sliced Bread
   Tapioca Dinner Rolls
   Tapioca Hamburger Buns
   Hot Dog Buns
   Pizza Shells
   Bread Crumbs

Francis Simun's Bakery 214-741-4242 Request that bread products must be gluten & casein free!

Food For Life
 Whole Grain Brown Rice Gluten-Free Tortillas
   White Rice Bread
   Rice Almond Bread
   Raisin Pecan Bread
   Whole Grain Brown Rice Bread
   Millet Bread
   Bhutanese Red Rice Bread

Free Range Cookies
   Focaccia Bread
   Burger Buns
   Pizza Crust

Gillian's Foods 781-286-4095 (store locator on website & online ordering)
   Cinnamon Raisin Bread
   Cranberry Bread
   French Bread
   Rye No Rye Bread
   Sundried Tomato & Roasted Garlic Bread
   Sesame Seed Bread 
   Sandwich Bread
   French Rolls
   Caramelized Onion Rolls
   Poppy Seed Rolls
   Cinnamon Raisin Rolls

Gluteeny Bakery
   Sandwich Bread

Julian's Bakery
   Bean Bread Gluten Free
   Purity Bread

Katz Gluten Free
   Sliced Challah Bread
   Whole Grain Gluten Free Bread
   Pizza Crust (flatbread)
   White Bread
   Kaiser Rolls
   Sandwich Rolls
   Dinner Rolls

 Kinnikinnick's Breads Toll Free 1-877-503-4466 
   Products Indicated by the ALTA Logo are strictly GFCF
   White Sandwich Bread
   Brown Sandwich Bread
   Italian White Tapioca Rice Bread
   Many Wonder Multigrain Rice Bread
   Raisin Tapioca Rice Bread
   Robin's Honey Brown Rice Bread
   Sunflower  Flax Rice Bread
   Tapioca Rice Italian Bread
   Tapioca Rice Raisin Bread
   Tapioca Rice Regular Bread
   Tapioca Rice Yeast Free Bread
   True Fiber Multigrain Rice Bread

Kinnikinnick's Rolls Toll Free 1-877-503-4466 
   Tapioca Rice Tray Buns
   Tapioca Rice Hot Cross Buns
   Tapioca Rice Multigrain Seed & Fibre Buns
   Tapioca Rice Hot Dog Buns
   Tapioca Rice Hamburger Buns

Liberty Bakery Oviedo, FL 32765 (407) 657-5342
   Dinner Rolls
   Home Style Bread

Nu-World Foods (Online shopping and locate a store on website)
    Flatbread Amaranth - Garbanzo (use for sandwiches or pizza crust)
    Flatbread Amaranth - Buckwheat   (use for sandwiches or pizza crust)
    Flatbread Amaranth - Sorghum    (use for sandwiches or pizza crust)

Outside The Bread Box
   Cinnamon Raisin Bread
   Brown Rice Bread
   Hot Dog Buns
   Hamburger Buns
   Dairy Free Gram Crackers (make sure dairy free gram crackers)
   Pies (Apple, Blackberry, Blueberry, Cherry, Mixed Fruit)
   Imagine Pizza Crust

Rudi's Gluten Free Bakery
   Original Loaf
   Multigrain Loaf
   Cinnamon Raisin Loaf
   Hamburger Rolls
   Hot Dog Rolls
   Pizza Crust

Sun Flour Mills Idaho 208-407-9967

When ordering online or by telephone always specify that the products must be gluten free and casein free!

Glutino 1-800-291-8386
    Glutino - Premium Harvest Corn Bread
    Glutino - Premium Cinnamon Raisin Bread
    Glutino - Premium Bread w/ Flax
    Glutino - Premium Bread w/ Fiber (no seeds)

   Gluten Free White Sandwich Bread

   Gluten Free Whole Grain Bread

Whole Foods
   Honey "Oat" Bread
   Morning Glory Muffins

Bread Crumbs & Batter
Gluten Free Mixes.Com 
   Onion Ring Batter
   Rib It On Rub It In

Aunt Candace 503- 682-8733  
    Bread Coating Mix

Gillians Foods 781-286-4095 (Website has a store location list, product ingredient list and online ordering.)
     Bread Crumbs

Schar Bread Crumbs

Ener-G Foods 800-331-5222 (Products can be found in natural foods stores or shop online.)
     Fine Bread Crumbs 

Gluten Free Pantry 1-800-291-8386 More information found at website; locate a store or order online.)
     Rice Crumb Coating-HERB flavored  
     Orgran All Purpose Crumbs
     Orgran Yeast Free Bread Mix
     Orgran Yeast Free Pesto Bread Mix

Nu-World Foods 630-369-6819 (online shopping and locate a store on website)
     Amaranth Bread Crumbs   
Bread Mixes

Authentic Foods 310-366-7612 (online ordering)
   Blueberry Muffin Mix
   Chocolate Chip Muffin Mix
White Bread Mix
   Wholesome Bread Mix

Barkat  860-633-3826 (locate a store online) or 416-755-1124
    Barkat Bread Mix
    Barkat White Rice Sliced Bread
    Brown Rice sliced Bread

Better Batter 417-466-3438 (online ordering/created to order)
   Plain Muffins
   Blueberry Muffins
   Strawberry Muffins
   Banana Muffins
   Zucchini Raisin Muffins
   Carrot Raisin Muffins

Bob's Red Mill # 1-503-654-3215
Products available in natural foods stores or purchase online
    Hearty Whole Grain Bread Mix

    Homemade Wonderful Bread Mix
    Cinnamon Raisin Bread Mix
    Cornbread Mix

Breads from Anna
   Herb Bread Mix
   Banana Bread Mix
   Pumpkin Bread Mix
(Pancake) & Muffin Mix
   Cranberry (Pancake) & Muffin Mix
   Maple (Pancake) & Muffin Mix

Cause You're Special 
    Hearty Biscuit Mix 
    Homestyle White Bread Mix

    All Purpose Bread Mix
    Original Bread mix
    Garlic Onion Breadstick Mix
    Focaccia Italian Flatbread Mix
    Cinnamon Roll Mix

Dietary Specialties 1-888-640-2800 (products found in select markets or online ordering)
   Apple Bread Mix 
   Blueberry Muffin Mix
White Bread Mix 
   Banana Bread Mix 

   Bran Muffin Mix  

Cornbread Mix  

   Rice Mix (Multi purpose baking mix)

General Mills (see gluten free mix list)
   Bisquick Mix

Gifts of Nature
   French Bread & Pizza Mix
   Sandwich White Bread & Roll Mix
   Cinnamon Spice Muffin Mix
   Vanilla Poppy Seed Muffin Mix
   Cranberry Orange Muffin Mix
   Basic Muffin Mix

Gillian's Foods
   French Bread Mix

   Gluten Free Flour Mix (Bake Breads, Cakes, Cookies or Pizza)

Gluten Free Essentials
   Unseasoned Breading Mix
   All Purpose Baking Mix
   Lemon Poppy Seed Bread & Muffin Mix
   Multi Grain Zesty Italian
   Multi Grain Bread Mix Original
   Multi Grain Cinnamon Spice Bread Mix
   Spice Cake & Muffin Mix

Laurel's Sweet Treats 
   Good Ole Corn Bread Mix
   Dinner Roll Mix
   Banzo Bread Mix

Gluten Free Pantry
French Bread & Pizza Mix
   Yankee Cornbread & Muffin Mix
   Muffin & Scone Mix

Kinnikinnick 9
Note: Kinnikinnick Products available in over 5000 grocery stores
   Kinni-Kwik Bread & Bun Mix
   Candadi Yeast Free Rice Bread Mix
   Kinni-Kwik Sunflower Flax Bread & Bun  Mix
   Tapioca Rice Bread Mix  

Miss Roben's
   Brown Rice Bread Mix
   Homestyle Bread Mix
   French Bread Mix
   White Sandwich Bread Mix
   Potato Bread Mix
   Noah's Bread Mix
   Dinner Bread Mix
   Simply Soft Bread Mix
   Bagel Mix
   Biscuit Mix
   Cornbread Mix

Namaste Food 
   Bread Mix  

   Alternative Grain Wholemeal Bread Mix
   Cornbread & Muffin Mix
   Easy Bake Bread Mix

123 Gluten Free (843) 768-7231
   Aaron's Favorite Rolls Mix
Micah's Mouthwatering Corn Bread Mix
Southern Glory Biscuits

Really Great Food  800-593-5377 
   Corn Bread Muffin Mix
   Apple-Spice Muffin Mix
   Old Time Biscuit Mix
Original White Bread Mix
French Bread Country Farm Bread Mix
   Dark European Bread Mix
   Irish Soda Bread Mix
   Rye Style Bread Mix
   Old Fashioned
Cinnamon Bread Mix     
   Rye Style Bread Mix
   Brown Rice Bread Mix
   Zesty Cornbread Mix
   Home-Style Cornbread Mix

   Mix B Bread Mix
   Farine/Mehl Mix
   Mix Patisserie - Mix C (for bisquits & sweets)

Sun Flour Mills Idaho 208-407-9967
   Whole Grain Bread Mix
   Sandwich Bread Pillow Soft Rolls
   Pumpkin Bread

When ordering online or by telephone always specify that the products must be gluten free and casein free!

Bread Sticks

Nature's Hilight's, Inc. 1-800-313-6454  
  Specify GFCF when ordering!
  Nature's Hilight's Lite'n Krispy Rice Sticks 

This list does not guarantee any product's ingredients as manufacturers are known to change ingredients without warning.

Ancient Harvest  1-877-274-5914
    Ancient Harvest Quinoa Grain 
    Ancient Harvest Quinoa Flakes  

Arrowhead Mills  800-749-0730 (Locate a store near you online)
    Puffed Corn Cereal 

Barbara's Bakery, Inc 707-765-2273
Website lists local stores for purchase or can be found in better supermarkets and health food stores:
   Barbara's Corn Flakes
   Barbara's Brown Rice Crisp Cereal
   Barbara's Puffins, Honey Rice    

Bob's Red Mill # 1-503-654-3215 (Products available in some stores and online)
   Creamy Brown Rice Farina  
   Gluten Free Mighty Tasty Hot Cereal
   Organic Creamy Buckwheat

Barkat Porridge Flakes Cereal

Bakery On Main Store Locator:
   Granola Cereals:
   Nutty Cranberry Maple Gluten-Free Granola
   Fruit & Nut Gluten-Free Granola
   Cranberry Orange Cashew Gluten-Free Granola


Beech-Nut Rice Cereal
(for Babies) 1-800-523-6633 (The following is sold in most Grocery Stores)
Beach-Nut Baby Food  Rice Cereal   
   Beach-Nut Baby Food Stage 2 Rice Cereal with Pears  
   Beach-Nut Baby Food Stage 2 Rice Cereal with Applesauce  
   Gerber Baby Food 2nd Foods Rice Cereal with Applesauce

Earth's Best Organic Baby Food 800-442-4221
   Whole Grain Rice Cereal

El Peto 519-748-5211 (orders made by phone or online) 
   Coco Balls
   Corn Balls
   Sweetened Corn Flakes
   Unsweetened Corn Flakes
   Cream of Apple/ Cinnamon Cereal
   Cream of Brown Rice
   Cream of White Rice

Ener-G Foods 800-331-5222
   Rice Bran

Crisp Rice Cereal - Like Rice Crispies
   Rice Nuts Toasted
Toasted Granola Cereal/Trail Mix

Enjoy Life Foods (Locate a Store search in your area see:
    Very Berry Granola Gluten-Free Cereal
    Cinnamon Crunch Granola Cereal
    CranApple Crunch Granola Cereal

Erewhon Natural Food Market  213-937-0777
   Crispy Brown Rice
   Aztec Crunchy Corn & Amaranth
   Corn Flakes
   Crispy Brown Rice with Mixed Berries   
   Rice Twice
   Cocoa Crispy Rice
   Brown Rice "Cream"


Gerber Baby Food 1-800-443-7237
   Single Grain Rice Cereal

   Rice Cereal with Apples
   Rice Cereal with Bananas 
   Rice Single Grain Cereal

Glutano Products  (Health Food Stores including some sections of general Grocery Stores)
   Breakfast Pops Cereal
 Corn Flakes Cereal

Gluten Free Pantry 860-633-3826 (Online orders or find a store on website)
   Amaranth Cocoa Cereal Snaps

Gudrun’s Crispy Rice Cereal 1-877-503-4466

General Mills Cereals 
   Rice Chex
   Honey Nut Chex
   Corn Chex

Always read labels and verify ingredients.  When ordering online or by phone always specify that the products must be gluten free and casein free

Health Valley  Sold at supermarkets and natural food stores
   Organic Blue Corn Flakes 
   Rice Crunch-Ems! Cereal
   Corn Crunch-Ems! Cereal
Heartland's Finest Cereal (888) 658-8909 EST.
   Cinnamon CerO's
   Original CerO's
   Raspberry CerO's

Kelloggs Gluten Free Rice Krispies

Kinnikinnick 1-877-503-4466
   (specify GFCF when ordering)
    ALTA KinniKrisp Rice Cereal

Liv-N-Well 1-877-270-8479 
    Sons' Milling Gluten-Free Hot Cereal  

Malt-O-Meal Co.  800-743-3029
     Fruity Dyno-Bites


Trader Joe's Cereal 
    Gluten Free Granola
    Golden Roasted Flaxseed With Blueberries
    Golden Roasted Whole Flaxseed

Nature's Path Envirokidz Cereal  1-604-248-8887
    Envirokidz Koala Crisp
    Envirokidz Amazon Frosted Flakes
    Envirokidz Gorilla Munch  like corn pops  
    Envirokidz Leapin' Lemurs
    Envirokidz Peanut Butter Panda Puffs
Envirokidz Penguin Puffs
    Nature's Path Honey'd Cornflakes - Eco Pac 
    Nature's Path Mesa Sunrise - Eco Pac
    Nature's Path Cornflakes - Eco Pac
    Nature's Path Crispy Rice

New Morning 1-847-419-9610
    Cocoa Crispy Rice 

Nu World Foods
630-369-6819 (list of stores on website and info for online mail orders)
    Amaranth Os - Original   
    Amaranth Os - Peach
    Amaranth Cereal Snaps
    Amaranth Cereal Snaps - Cinnamon   
    Amaranth Cereal Snaps - Cocoa
    Puffed Amaranth Cereal

    Rice Porridge with Apricots
    Muesli with Fruit & Almonds

Pacific Grain Products  530-662-5056  

Perky's Natural Foods   Store Locator:
  Perky's Frosted O's Cereal
  Nutty Flax
  Nutty Rice
  Perky-O's Apple Cinnamon ("cheerio" shaped cereal)
  Original O's

Whole Foods Fruit & Nut Granola

When ordering online or by telephone always specify that the products must be gluten free and casein free!

Food Dyes  (Some cereals my contain food dyes) 

Some of the products listed on this website may contain food dyes, preservatives and other artificial ingredients.  Although they may be Gluten free and Casein free,  we do not endorse every product on this website.  Always read labels.  We believe the fewer the ingredients the more healthy!

News concerning food dyes:
June 2008 - The United Kingdom's Food Standards Agency this spring  recommended that by the end of 2009, food manufacturers should stop using several artificial colors.  Artificial food dyes, which are primarily derived from petroleum and coal tars, are a staple in breakfast cereals, snacks, soft drinks and other foods. 

While the use of food dyes has been a concern for years, the U.S. nonprofit watchdog group Center for Science in the Public Interest  made a plea to the Food and Drug Administration to ban the chemical in American foods.

These dyes have been suspected of causing hyperactivity in children since the 1970s, when Dr. Ben Feingold, a San Francisco allergist (Feingold Diet
), noted that his patients improved when they avoided the ingredient.

Controlled studies conducted over the next 30 years in the United States, Europe and Australia confirmed that the synthetic dyes worsened the behavior of some children, according to the Washington-based consumer group.
(Taken from news article:

Following Cereals may contain  food dye. Confirm by reading labels! 
   Fruity Pebbles
   Cocoa Pebbles
   Bam Bam Berry Pebbles

General Mills Cereals 
   Spiderman 3
   Dora The Explorer

Hot Cereal

Alti Plano Gold (see their website for list of stores)
    Spiced Apple Raisin
    Orange Date
    Chai Almond
rganic flaked quinoa
   Cream of Rice Hot Cereal Bowl

213-937-0777  or 781-444-0440 
Brown Rice Cream Hot Cereal

Lundberg Family Farms 
    Purely Organic Hot 'n Creamy Rice Cereal
Gluten Free Pantry 860-633-3826
(Online orders or find a store on website)
    Amaranth Berry Delicious Hot Cereal 

Nu World Foods
630-369-6819 (list of stores on website and info for online mail orders)
Amaranth Berry Delicious Hot Cereal

Breakfast/Snack Bars

Candace Foods
   Protein Bars
   Chocolate Fudge
   Chocolate Cherry
   Chocolate Espresso
   Chocolate Mint
   Chocolate Orange
   Blueberry Vanilla
  Cherry Vanilla

AllerEnergy Snack Bars
   Chocolate Chip / Chocolate Swirl Bars
   Apple Cinnamon Bars
   Cherry Blossom Bars
   Wild Berry Bars
   Variety Pack

Alpsnack Energy Bars with nuts 760-743-2211
    Plums & Currants
   Apricots & Cranberries
   Coconut Mango & Pineapple

ANDI  high protein bars 
Add vitamins & minerals to your child's diet 
     Chocolate Shake Bar 
Peanut Butter & Jelly Bar 
Vanilla Shake Bar 
Blueberry Muffin Bar 

Bakery On Main
    Cranberry Maple Nut Bars
    Extreme Trail Mix Bars

Bear Fruit Bars
   Organic Apple Cherry
   Organic Apple Raspberry
   Organic Apple
   Organic Apple Blueberry

 Boomi Bar 800-440-6476
   Apricot Cashew
   Cranberry Apple
   Fruit & Nut
   Healthy Hazel
   Macadamia Paradise
   Maple Pecan
   Perfect Pumpkin
   Pineapple Ginger
   Pistachio Pineapple
   Walnut Date

Bora Bora Bars
   Pacific Mango Macadamia Bar
   Paradise Walnut Pistachio Bar
   Tiki Blueberry Flax Bar
Volcanic Chocolate Banana Bar
   Island Brazil Nut Almond Bar
   Exotic Coconut Almond Bar
   Tropical Sesame Cranberry Bar
   NO Tribal Cinnamon Oatmeal - (contains whey protein)

Bumble Bars
   Original Flavor
   Original Flavor with Almond
   Original Flavor with Cashew
   Original Flavor with Hazelnut
   Original Flavor with Mixed Nut
   Awesome Apricot
   Cherry Chocolate
   Chocolate Twist
   Luscious Lemon
   Tasty Tropical

Ener-G Foods 
   Chocolate Chip Snack Bars

Enjoy Life Foods Snack Bars 
   Carmel Apple
   Very Berry
Cocoa loco
   Sunbutter CrunchXXXXX

EnviroKidz Organic Crispy Rice Bars
   Peanut Choco Drizzle
   Fruity Burst
   Cheetah Berry
   Peanut Butter


Gluten Solutions 
Mint Chocolate Chip Bars  

   Blueberry Breakfast/Snack Bar
   Apple Bar Breakfast/Snack Bar
   Chocolate Snack Bar
   Strawberry Bar
   Cherry Bar

Gopal's High Energy Bars
   Ayurvedic Bar
Macadamia Sprout Bar
   Hazelnut Sprout Bar
   Brazil Nut Bar

Gorge Delights 509-427-4433
    Apple/Blueberry Bars
    Apple Cherry

    Apple Raspberry
    Pear Bar
    Pear Cranberry Bar
    Pear Blueberry Bar
    Pear Strawberry Bar

Govinda's Bliss Bars 1-800-900-0108
    Almond Cashew Sublime
    Cosmic Combo
    Heavenly Hazel
    Fig Date Delight
    Pumpkin Pleasure 
    Sunflower Power
    Walnut Date
    NO Pistachio Planet (contains dairy)

Grainaissance, Inc. Pastry  Snacks 1-800-GRAIN-97
    Sesame Garlic
    Organic Plain

The Gluten Free Bar (312) 857-4GFB
   Peanut Butter Bar
   Peanut Butter Chocolate Bar

Kind Healthy Snacks
    Cranberry Almond Bar
    Fruit & Nut Delight Bar
    Almond & Apricot Bar
    Nut Delight Bar
    Apple Cinnamon & Pecan Bar
    Almond Walnut Macadamia Bar
    Peanut Butter & Strawberry Bar

Larabars Snack/Breakfast Bars 800-543-2147

   Carrot Cake Bar
   Tropical Fruit Tart Bar
   Peanut Butter & Jelly Bar
   Peanut Butter Cookie Bar
   Cinnamon Roll Bar
   Chocolate Coconut Bar
   Cherry Pie Bar
   Cashew Cookie Bar
   Pecan Pie Bar
   Banana Bread Bar
   Lemon Bar
   Key Lime Pie Bar
   Apple Bar
   Ginger Snap Bar

Mrs. May's Naturals 310-830-3130
   Banana Blueberry Bar
   Cranberry Plus Bar
   Mango & Strawberry Plus Bar  

NaNa's SnackBars 
800- 836-7534
   Berry Vanilla Snack
   Chocolate Munch
   NaNa Banana

Nugo Bars
   Dark Chocolate Crunch Bar
   Dark Chocolate Trail Mix Bar
   Carrot Cake Bar
   Crispy Cat Mint Coconut
   Crispy Cat Chocolate Sundae with Peanuts Bar
   Crispy Cat Toasted Almond Bar
   Nugo 10 Cranberry Bar
   Nugo 10 Lemon Bar

Nutiva 800 232-1162
    Hemp Chocolate Bar
Flax & Raisin Bar 
Hempseed Bar

123 Gluten Free
    Mix "Sweet Goodness Pan Bars"

Omega Smart Bar 
Pumpkin Spice Nutrition Bar
     Pomegranate Strawberry Colada Nutrition Bar
     Organic Raisin Spice Nutrition Bar
     Organic Chocolate Nut Nutrition Bar
     Organic Apricot & Almond Nutrition Bar
     Cinnamon Apple Nutrition Bar
     Banana Chocolate Chip Nutrition Bar

Organic Food Bar
   Omega Three Flax Bar
   Original Oh Honey Bar
   Belgium Chocolate Chip Bar
   Organic Kids Blueberry Bar
   Organic Kids Cranberry Bar
   Organic Kids Keerunch Chocolate Brownie Crunch Bar
   Raw Organic Chocolatey Chocolate Chip Bar
   Raw Organic Chocolate Coconut Bar

Oskri Organics Bars  920 648 8300
Organic Dark Chocolate Coconut Bar
   Organic Dark Chocolate Sesame Bar
   Nut Free Granola Bar Raisin with Dark Chocolate
   Coconut Bars- Original
   Coconut Bars- Mango
   Coconut Bars- Strawberry
   Coconut Bars- Pineapple
   Coconut Bars- Almond

Organic Nectars

Prana Bar 800-440-6476
   Organic Apple Pie Bar
   Organic Apricot Goji Bar
   Organic Apricot Pumpkin Bar
   Organic Cashew Almond Bar
   Organic Coconut Acai Bar
   Organic Pear Bar

The Pure Bar 888-568-7873
   Apple Cinnamon Bar

   Cherry Cashew Bar
   Chocolate Brownie Bar
Cranberry Orange Bar

   Trail Mix Bar
   Wild Blueberry Bar

Raw Revolution Bar
   Cashew & Agave Bar
   Chocolate & Cashew Bar
   Coconut & Agave Bar
   Coconut & Chocolate Bar
   Raspberry & Chocolate Bar

imply Bar 416-836-9926
   Cinnamon Spice Soy Protein Bar

Wegmans Breakfast Fruit Bars
   Apple Bars
   Strawberry Bars
   Raspberry Bars
   Grape Bars
When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!


Back To Nature (found in some Walmart stores)
   Multi-Seed Gluten Free Crackers

   Crispbread Fette Tostate

   Mediterranean Crispbread

 Original Multi-Seed Crackers
    Original Multi-Grain Crackers
    Sea Salt Multi-Seed 
    Multi Grain Crisp

Dr. Schar
   Table Crackers
   Grissini Gluten-Free Bread Sticks
   Crackers - Saltine Style
   Fette Croccanti  Crispy, crunchy cracker toasts
   Snack Crackers

Edward & Son's (Processed on the same lines that make gluten products, cleaned between batches.  Possible cross contamination)
   Brown Rice Crisps Vegetable
   Brown Rice Crisps Plain
   Brown Rice Snaps Black Sesame
   Brown Rice Snaps Onion

Ener-G Foods, Inc.  -800-331-5222

Foods Alive 260-488-4497
   Delicious Flax Crackers

   BBQ Flax Crackers

   Italian Zest
   Chocolate Mint
   Maple Cinnamon
   Mexican Harvest
   Onion Garlic

    Crisp Bread

Health Valley 1-800-442-4221 Mass marketed in grocery and natural foods stores throughout the U.S.
     Rice Bran Graham Crackers (good for making S'Mores)

Hol Grain 
    Brown Rice Crackers Lightly Salted
    Brown Rice Crackers Onion & Garlic


    S'Moreables Graham Style Crackers

Mary's Gone Crackers 
   Original Seed Crackers
   Caraway Crackers
   Black Pepper Crackers
   Herb Crackers
   Onion Crackers

   Amaranth Snackers Chili Lime
   Amaranth Snackers Garden Burst
   Amaranth Snackers French Onion
Amaranth Snackers BQ Sweet & Sassy

Orgran   860-633-3826 (Search for local store on website or order online)
    Mediterranean Rice Crackers
    CrispiBites (mini corn crispbread)

San-J (online shopping/ list of ingredients for most products)
   Brown Rice Crackers
   Rice Crackers 
   Black Sesame

When ordering online or by telephone always specify that the products must be gluten free and casein free!

Hot Dog & Hamburger Buns

Liberty Bakery Oviedo, FL 32765 (407) 657-5342
   Hamburger Buns


Glutino 1-800-363-DIET (3438)  (online ordering)
     Rice hot-dog buns
     Rice hamburger buns

Kinnikinnick's Breads   Toll Free 1-877-503-4466 (Available in some stores check listing on website or online ordering)
Specify GFCF when ordering!
   Alta Hamburger Buns
   Alta Hot Dog Buns

Rudi's Gluten Free Bakery
   Hamburger Rolls
   Hot Dog Rolls


Kinnikinnick's Breads Toll Free 1-877-503-4466  (Available in some stores check listing on website or online ordering)
   Products Indicated by the ALTA Logo are strictly GFCF
   Chocolate Chip Muffins
   Carrot Muffins
   Blueberry Muffins
   Cranberry Muffins

Liberty Bakery Oviedo, FL 32765 (407) 657-5342
Blueberry Muffins
  Chocolate Chip Muffins
  Pumpkin Muffins
  Spice Muffins
  Egg Free Chocolate Muffins
  Egg Free Pumpkin Muffins

Ener-G Foods, Inc. 1-800-331-5222 (products can be found in natural food stores or purchased online)
Ener-G English Muffins

Gluten Free Delights 888-403-1806 (online ordering)
   Blueberry Muffins

Wheatless In Seattle  206-440-4147 (phone orders)
   bagels (specify gluten free and casein free)

Muffin Mix
The Really Great Food Company 1-800-593-5377 Call for catalog
    Muffin Mix   

1-2-3- Gluten Free 404-816-7000
  Biscuit Mix
  Roll Mix


The Gluten Free Pantry 860-633-3826
(Search for local store on website or order online)
Cranberry Orange Bread/Muffin Mix
   Yankee Cornbread, Muffin, Corncake Mix
   Muffin & Scone Mic
   Muffin & Quick Bread Mix in Bulk
   Blueberry Buckwheat Muffin & Pancake Mix
   All Purpose Sugar-Free Baking Mix

Grainaissance, Inc. Pastry Snacks  1-800-GRAIN-97
    Sesame Garlic
    Organic Plain


my's Kitchen 707-578-7188 (store locator on website) Found in the Freezer Section
   Rice Crust Spinach Pizza
   Single Serve Non-Dairy Rice Crust Cheeze Pizza
   Single Serve Rice Crust Roasted Vegetable Pizza

BOLD Organics great tasting gluten-free and dairy-free pizzas *
No milk, Lactose, Casein, Whey, Egg, Peanut or Treenut
Vegan Cheese Pizza
Veggies Lovers Pizza

Meat Lovers Pizza
Deluxe Pizza

Pizza Crust

Arrowhead Mills

Brown Rice Pizza Crust
  White Rice Gluten-Free Pizza Crust

   Gluten Free Pizza Crust

Ener-G Foods 
Pizza Shells
    Pizza Crusts 
already formed and partiallyprebaked

Glutino 1-800-363-3438
     Premium pre-made Pizza Crust  Frozen

   Personal Size Pizza Crust premade
   Pizza Crust 10 inch premade

Nu-World Foods 630-369-6819

    Flatbread Amaranth - Garbanzo (use for sandwiches or pizza crust)
    Flatbread Amaranth - Buckwheat   (use for sandwiches or pizza crust)
    Flatbread Amaranth - Sorghum    (use for sandwiches or pizza crust)

Rudi's Gluten Free Bakery
    Pizza Crust premade

Udi's Gluten-Free Foods www.udisglutenfree.coms
   Pizza Crusts premade


When ordering online or by telephone always specify that the products must be gluten free and casein free!

Pizza Mix

Authentic Foods Pizza Crust Mix

Better Batter
    Pizza Crust

Bob's Red Mill Pizza Crust Mix

Cause You're Special 1-866-NO WHEAT
   Famous Pizza Crust Mix

Chebe Pizza Crust Mix

Garden Fields Crackers Pizza Flavor

"Gluten Free Mixes.Com"
   Pizza Dough Mix

Gluten Free Naturals Pizzeria-Style Pizza Crust Mix

Gluten Free Pantry 1-800-291-8386

   Country Fresh Bread & Pizza Mix

     Pizza Crust Mix 

Namaste Pizza Crust Mix

Really Great Food 800-593-5377 call for catalogue
    Pizza Crust Mix


Pizza Sauce

Eden Foods 888-441-
EDEN (store locator on website & online ordering)
   Eden Organic Pizza Pasta Sauce

See Pasta Sauce (Spaghetti Sauce)


Don Pancho Authentic Mexican Food Gluten Free Wraps

Food For Life Brown Rice Tortillas

French Meadow Bakery

La Tortilla Factory
    Smart Delicious Wheat Free Gluten Free Softwraps

Los Potosinos

Mission Foods white corn tortillas

Misson Menus
    Corn Tortillas

Sandwich Petals

Tortilla Land

Toufayan Bakeries

Trader Joes Brown Rice Tortilla

Udi's gluten free tortillas


Nature's Path Frozen Waffles

Van's Frozen Waffles  310-320-8611  (Found in supermarkets and natural food stores in the waffle or specialty frozen food section.)

Kinnikinnick's Frozen Waffles 1-877-503-4466  
   Homestyle Cinnamon Brown Sugar Waffles
   Homestyle Original Waffles

Trader Joe's Wheat Free Frozen Toaster Waffles

Pancake & Waffle Mix
NOTE: Eggs are acceptable on the GFCF Diet

Betty Crocker Gluten Free Bisquick Mix

Sun Flour Mills Idaho 208-407-9967
   German Pancake Mix

1-2-3- Gluten Free 404-816-7000
  Pancake Mix


Wheatstone Gluten Free Waffles
 (Visit website for a list of local stores)
   Homestyle Waffles
   Blueberry Waffles

Gluten Free Pantry 1-800-291-8386 (Search for local store on website or order online)
    Blueberry Buckwheat Muffin & Pancake Mix  
Really Great Food  800-593-5377 
   Classic Pancake Mix 

Aunt Candace 503- 682-8733  (visit website for list of local stores or online ordering)
    Old Fashioned Pancake Mix

When ordering online or by telephone always specify that the products must be gluten free and casein free!

Authentic Foods 310-366-7612
    Pancake & Baking Mix

Dietary Specialties 1-888-640-2800 (products found in select markets or online ordering)
    Pancake Mix

Sylvan Border Farms 800-297-5399
     Pancake/Waffle Mix




















































































































































































































































































































































































































































































































































































































































 | The GFCF Diet Support Group, P.O. Box 1692, Palm Harbor, FL 34682
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