This document is not to be used as medical advice or in place of a qualified nutritionist. Many parents have joined together providing a list of foods they have found to be gluten and casein free. Through our joint effort, we want to help other parents who are also seeking to improve the lives of their children through nutritional foods that are gluten and casein free. This diet is helpful to our children. This list is a guide to be used for calling and verifying that products are gluten and casein free. It does not list every product that is gluten free and casein free. You must always read labels! Use this list with caution due to the fact that manufacturers change their ingredients without warning. This may be due to changes in the recipe, changes in the ingredients supplied to the manufacturer, or changes in the production & manufacturing methods, including cross contamination concerns. Parents and individuals with food allergies and intolerances are responsible for reading the labels and confirming ingredients of all products they intend to use regardless of how the product is represented on this site. Certain unacceptable ingredients may be hidden under the name of natural flavorings. Modified food starch is also a vague term which does not indicate the source of the starch (wheat or corn). Any and all questions and/or concerns about a product should be directed to the manufacturer, including the possibility of cross contamination. This website cannot guarantee that the list of foods are gluten and casein free. The products listed on this website are to be used as a guide only. Further verification may be needed due to questionable ingredients or cross contamination concerns. If anyone has reason to believe that the manufacturing process and or ingredients have changed in the following products and should be either included or deleted, please write to us at products@gfcfdiet.com The following food and additives are products of the U.S.A. All labels must be read all of the time as manufacturers are known to change labels without warning.

Almond Milk

Blue Diamond Growers 800-987-2329 www.bluediamondgrowers.com
   Almond Breeze non-dairy beverage
   Original
   Vanilla
   Chocolate

Grainaissance, Inc. Shakes www.grainaissance.com 800-472-4697 (Locate store on website)
    Vanilla Gorilla Amazake Rice Shake
    Amazake The Amazing Shake
    Almond Shake
    Oh So Original Rice Drink
    Amazing Mango Rice Drink
    Banana Appeal Rice Drink
    Go Hazelnuts Rice Drink
    Chocolate Almond Rice Drink
    NOTE: NO Mocha-Java contains barley

Chocolate Milk

St. Claire's Organics http://www.econaturalsolutions.com/ 1-877-684-5195
   Traditional Hot Cocoa Mix
   Ginger Hot Cocoa Mix
Mandarin Hot Cocoa Mix

White Wave "Milk" Substitute 1-800-488-9283
   Chocolate Soymilk
   Mocha Soymilk

GeniSoy #1-888-436-4769
GeniSoy protein powders
Chocolate

Vance's DariFree 1-800-497-4834 www.vancesfoods.com.
Dari-Free Chocolate Milk Alternative (Potato Base Milk)

Pacific Rice http://www.pacificfoods.com 1-503-692-9666
   Non-Dairy Rice Drinks:
   Fat Free Rice Cocoa
   Low Fat Rice Cocoa
(NO Almond Lo Fat!)

Ah!Alaska www.worldpantry.com
   Organic Chocolatey Chocolate Instant Cocoa Mix
   Organic Chocolate Syrup

Milk Substitute
English Bay Pathways online ordering
Original "Milk " Substitute
Chocolate "Milk" Substitute
This beverage contains no dairy, no soy, no rice, no gluten, no oils, no protein

Miscellaneous Beverages

Tea

Ojibwa Tea www.ojibwatea.com
Ojibwa Tea of Life is a four herb, organic/ethically wild-crafted blend. When considering using Ojibwa Tea of Life for Autistic children, please consider the following information. This is not medical advice. This tea is traditionally used for detoxification. This may be just one of the many reasons why the tea has been shown to be beneficial for some of the conditions associated with Autism.

Lipton Products #1-800-697-7897   #1-800-565-7273
   Lipton Cup Size Tea Bags
   Decaffeinated Lemon Raspberry
   Lipton Family Size Tea Bags
   Sugar Sweetened Iced Tea Mix
   Lipton Green Tea Bags
   Soothing Moments Herbal Tea Bags Raspberry, Peppermint,
   Gentle Orange Calorie Free Iced Tea Mix, Cinnamon Apple,
   Lemon Flavored, Quietly Chamomile, Country Cranberry
   Moonlight Mint 100% Instant Tea
   Ginger Twist 100% Instant Decaffeinated Tea
   Soothing Moments Flavored Tea Bags
   Decaffeinated Blackberry, Raspberry, Orange & Spice,
   Blackberry, Mint, Orange & Spice

Tetley USA Inc 1-800-728-0084 www.tetleyUSA.com
     All Hot Teas
     All Iced Teas

Vegetable Juice

Pacific Rice http://www.pacificfoods.com 1-503-692-9666
All Pacific Rice Soy Beverages, Rice beverages
NOTE: Exception NO Pacific Almond Lo Fat!

Campbell's V8 100% Vegetable Juice 1-800-871-0988

Campbell's #1-800-257-8443
   Campbell's Plain Tomato Juice

Gatorade www.gatorade.com   note: consider possible problems involving electrolyte
imbalance in sensitive individuals.

MuirGlen Organic Juices www.muirglen.com 1-800-832-6345
   Vegetable Juice
   Tomato Juice

Ocean Spray 1-800-662-3263
   100% Orange Juice
   100% Grape Juice
   Cranberry Juice Cocktail


Soda/Pop
Virgil's 1-800-997-3337
   Virgil's Gourmet Root Beer

Mug Root Beer 1-800-433-2652

Sprite

Dr. Pepper/ 7-Up Inc. 1-800-696-5891
   Dr.Pepper www.drpepper.com
   7-Up www.7up.com
   A&W Rootbeer www.a-wrootbeer.com
   Squirt
   Canada Dry

Santa Cruz Beverages 530-899-5000
   Root Beer
   Berry
   Nectar

Caffeine Soda (caffeine may cause hyperactivity)
Avoid nutrasweet

Coca Cola #1-800-438-2653
    caramel color is cane sugar and corn syrup

Dr.Pepper www.drpepper.com

Pepsi Cola #1-800-433-2652

Fruit Juices

Honest Beverages http://honesttea.com/ Organic Fruit Flavored Drinks
   Berry Berry Good
   Goodness Grapeness
   Tropical Tango

Maddie's Beverages All Natural Flavored Water http://www.wateroos.com/ 877-760-ROOS
   Original
   Grape
   Apple
   Berry

Tropicana Pure Premium Juices www.tropicana.com Only juices without any additives that include the plant numbers 48, 12 or 33. Plant information is located in the expiration code and can found following the month and day.

Apple & Eve (800) 969-8018 100% Juices www.appleandeve.com
   Single Serve Juice Bottles, Pouches, Boxes, Large Bottled Juices:
   Apple
   Orange
   Cranberry
   White Cranberry
   Wild Berry
   Ruby Red Grapefruit
   Concord Grape Juice Cocktail
   Mango Nectar
   Guava Nectar
   Lemonade
   Orange Mango
   Kiwi Tangerine
Assorted Boxes:
   Bert & Ernie�s Berry berry blend
   Elmo�s Punch fruit juices
   Grover�s White Grape blend of grape sensations that won't stain
   Big Bird�s Apple whole apples and fortified with calcium
   Rosita�s Strawberry Kiwi

Santa Cruz 530- 899-5010 www.scojuice.com/ (store locator on website)
    Organic Apple Juice Concentrate (comes in jar unfrozen)
    Berry Nectar Juice
    Cider & Spice Juice
    Concord Grape Juice
    Cranberry Nectar Juice
    Hibiscus Cooler
    Limeaid
    Lemonade
    Pear Nectar
    White Grape Juice

R.W. Knudsen (530) 899-5000  www.knudsenjuices.com/  (store locator on website)
    Boxed Organic Apple Juice

Old Orchard Brand Natural Juice 616-887-1745 www.oldorchardbrands.com
   All Natural 100% Juice and Juice Blends
   Old Orchard Brand's All Natural 100% Frozen Juice Concentrates

Veryfine www.veryfine.com 1-800 VERYFINE
   100% Juices and Juice Drinks
   Veryfine Apple Quenchers
   Veryfine Chillers
   Veryfine Fruit₂O

Minute Maid Juice Boxes 1-800-888-6488
    Cherry
    Apple Juice
    Fruit Punch
    Tropical
    Berry Punch
    Lemonade

100% Fruit juices

Dole juices 1-800-232-8888

Arizona Beverages 1-800-832-3775
   Arizona Ice Tea

Knouse Foods Juice/Drinks www.knouse.com
    Apple Juice
    Premium Apple Juice
    Apple Cider
    Natural Apple Juice
    Sparkling Apple Cider
    Bc Orange - Apricot
    Frozen Apple Juice Concentrate
    Grape Drink
    Papaya Punch Drink
    Apple Juice Drink
    Orange Pineapple Drink

Minute Maid Products 1-800-888-6488
   100% juice boxes calcium enriched
   all flavors contain apple & grape juices; if that is a concern
   100mg. of calcium per juice box
   Minute Maid Calcium orange juice
   Minute Maid frozen concentrate Berry Punch
   Five Alive
   Juicy Juice
   Hi-C

Mott's Juices #1-800-426-4891
   Natural Apple Juice
   Apple Juice from Concentrate

Welch's 100% Grape Juice #1-800-340-6870

Sunny DeLight Beverage #1-800-395-5849

Trader Joe's www.traderjoes.com
   Grapefruit Sunset Juice
   Papaya Juice
   Pear Juice

Florida Natural Growers 863-676-1411
   Florida's Natural Lemonade

Whole Foods Markets www.wholefoodsmarket.com (Store locations on website)
   Organic Lemonade
   Organic Fruit Punch
   Organic Concord Grape Juice Blend
   Organic Blueberry Cocktail (Blend of 5 juices)
   Organic Apple Juice

Eden Foods www.edenfoods.com 888-441-EDEN (store locator on website or order online)
   Eden Organic Apple Cherry Juice
   Eden Organic Cherry Concentrate (great for smoothies)
   Eden Organic Cherry Juice (Montmorency Tart Cherries)

Martinelli's www.martinellis.com 1-800-662-1868 (Store locator on website & online ordering)
    Gold Medal Apple Juice
    Gold Medal Cider
    Apple-Cranberry Juice
    Apple Grape Juice

R.W. Knudsen www.knudsenjuices.com (530) 899-5000   (store locator on website)
    Just Blueberry Juice
    Just Boysenberry Juice
    Just Cranberry Juice
    Organic Just Concord Grape
    Organic Just Tart Cherry

Walnut Acres Organic Farms 800-344-9025 www.walnutacres.com
Store locator on website
    Juices:
      Apple
      Apricot
      Blueberry
      Cherry
      Concord Grape
      Cranberry
      Incredible Vegetable
      Lemonade
      Limeade
      Mango Nectar
      Orange Carrot
      Peach
      Pear
      Pineapple
      Pink Lemonade
      Raspberry
Kids Snacks:
      Berry Wild Fruit Squeezes
      Wild Apple Fruit

Frozen Fruit Juices
Cascadian Farms www.cfarm.com (locate store online)
Frozen Fruit Juice Concentrate
   Orange
   Concord Grape
   Apple
   Lemonade
   Raspberry
   Cranberry
   Mountain Cherry
   Strawberry-Lemonade